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The Defined Dish
Easy Chickpea and Kale Tuscan-Style Soup
13
113
586
CALORIES
$2.28
PER SERVING
Ingredients
16 INGREDIENTS
4 SERVINGS
1/2 tsp black pepper
1 tsp kosher salt
1 cup carrot
diced
1 cup onion
finely diced
1 whole dried bay leaf
1 bunch lacinato kale
1 sprig fresh rosemary
4 cups low sodium chicken broth
4 cloves garlic
minced
1 cup celery
diced
1/2 tsp crushed red pepper flakes
4 sprigs fresh thyme
1 can canned diced tomatoes
2 tbsp lemon juice
2 cans garbanzo beans
2 tbsp extra virgin olive oil
Directions
13 STEPS
View Directions on The Defined Dish
Health Info
Macros
158g
CARBS
24g
FAT
59g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
MEDITERRANEAN
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Tuscan chickpea soup
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