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Creamy Coconut Chickpea Vegan Soup
1
8
4 hr 10 min
TOTAL TIME
484
CALORIES
$0.95
PER SERVING
Ingredients
12 INGREDIENTS
6 SERVINGS
1/2 tsp ground ginger
15 ml chickpeas
1/2 cup dry red lentils
14 ml coconut milk
2 cups baby spinach
1 tbsp curry powder
2 whole carrots
1 1/2 tsp ground coriander
1/4 tsp cayenne pepper
1 pinch garam masala
1/2 tsp salt
2 cups water
Directions
9 STEPS
10 min
PREP TIME
4 hr
COOK TIME
4 hr 10 min
TOTAL TIME
View Directions on Best Health
Health Info
Macros
60g
CARBS
20g
FAT
19g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
MEDITERRANEAN
VEGAN
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