Name: Creamy Coconut Chickpea Vegan Soup
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Ingredients: 1/2 tsp ground ginger; 2 each carrots; 1/2 cup dry red lentils; 540 mL chickpeas; 2 cups baby spinach; 1 tbsp curry powder; 400 mL coconut milk; 1 1/2 tsp ground coriander; 1/4 tsp cayenne pepper; 1 pinch garam masala; 1/2 tsp salt; 2 cups water

chickpea soup

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Seasonings

gram

ground ginger

Fresh Vegetables

carrot

Beans & Legumes

red lentils

garbanzo beans

Baby Spinach

curry powder

Non Dairy Milk

milliliter

coconut milk

ground coriander

cayenne pepper

garam masala

salt

Water

water

Selenium

Minerals

Vitamin K

Vitamins

Calcium

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Riboflavin (B2)

Thiamin (B1)

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

Alpha-carotene

Lutein+zeaxanthin

Beta-cryptoxanthin

Zinc

Sodium

Potassium

Magnesium

Iron

Vitamin C

Manganese

Copper

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

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Creamy Coconut Chickpea Vegan Soup

Baking Goods

Produce

Dairy

Beverages

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