Name: Tuna Quinoa Cakes
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1 cup Vegetable Stock; 1 425g can Tuna; 1 cup Water; 1 cup Frozen Peas; 1 tsp Minced Garlic; 1 cup Quinoa; 1/4 cup Buckwheat Flour; 3 tbsp Olive Oil; 1 Onion; 1 Zest of 1 lime; 1/2 Red Capsicum; 3/4 cup Sesame Seeds

cake

Can I reduce the sugar in the cake recipe?

Can I substitute butter with oil in my cake recipe?

Why does my cake have a dome-like shape and is not flat?

Great as part of a main meal or for popping into the lunch box. 

Fish

Mediterranean

Stocks & Broths

milliliter

vegetable stock

Seafood

gram

tuna

Water

water

Fresh Vegetables

green peas

Seasonings

minced garlic

Grains & Rice

quinoa

Flour & Meal

buckwheat flour

Oils

olive oil

onion

Fresh Fruit

lime

red bell pepper

sesame seeds

Added Sugar

Sugar

Vitamin A

Vitamins

Beta-carotene

Choline

Dietary Folate Equivalents

Selenium

Minerals

Vitamin K

Cholesterol

Alpha-carotene

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Carbohydrates

Dietary Fiber

Protein

Calories

Vitamin C

Vitamin B6

Pantothenic acid (B5)

Lutein+zeaxanthin

Vitamin D

Vitamin E

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

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Tuna Quinoa Cakes

Meal

Meat & Seafood

Beverages

Produce

Baking Goods

Pasta, Sauces, Grain

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