Name: Tuna and Chickpea Pita Sandwiches
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 1/4 cup light mayonnaise; 1/4 cup chopped fresh parsley; 2 cups spinach; Whole wheat pita pocket bread; 2 medium tomatoes, sliced; 2 tsp chopped fresh rosemary or 1/2 tsp dried crushed; 3/4 cup chopped celery; 1/3 cup fat-free or low-fat Greek yogurt; 1/3 cup finely chopped red onion; 2 (4.5 - 5 oz) cans white albacore tuna, drained well; 1 tsp chopped fresh thyme leaves or 1/4 tsp dried; Salt and freshly ground black pepper; 1 (15 oz) can chickpeas (aka garbanzo beans), drained and rinsed; 2 1/2 Tbsp fresh lemon juice

Sandwich

Do I need any special equipment to make a sandwich?

What kind of bread should I use for my sandwich?

How do I prepare my ingredients for my sandwich?

What are some tips for making a great sandwich?

Can I make substitutions based on my personal taste or dietary preferences?

How can I adjust the consistency or texture of my sandwich?

Healthy, hearty tuna sandwiches. Flaky tuna and tender chick peas are coated with a bright and creamy, lemon herb dressing then added to whole wheat pita pockets along with fresh spinach and tomatoes. 

Soybeans

Milk

Eggs

Fish

Wheat

Lactose Free

Gluten Free

Mediterranean

Condiments

gram

light mayonnaise

Fresh Vegetables

fresh parsley

spinach

Other Bread

wheat pita bread

tomato

fresh rosemary

celery

Yogurt

plain greek yogurt

red onion

Canned Meat & Seafood

canned tuna

fresh thyme

Seasonings

Salt & Pepper

Beans & Legumes

garbanzo beans

Juice

milliliter

lemon juice

Iron

Minerals

Sugar

Carbohydrates

Dietary Fiber

Protein

Calcium

Vitamin A

Vitamins

Potassium

Saturated Fat

Cholesterol

Vitamin C

Sodium

Water

Calories

Trans fatty acids

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Lactose

Vitamin D

Niacin (B3)

Iodine

Alpha-carotene

Lycopene

Experience a delightful twist to the all-time favorite BLT sandwich, featuring smoky bacon, lush heirloom tomatoes, and crispy lettuce layered between slices of artisan bread. Our homemade lemon-garlic mayo spread will add an extra punch to this easy and scrumptious classic.

Delectable Artisanal BLT Sandwich

Launched straight from the culinary heavens comes this sandwich. Made with crispy sourdough bread, caramelized baby bella mushrooms, and creamy avocado slices, this recipe will deliver a taste sensation that's out of this world. Finished with freshly shredded Parmesan cheese and basil, this sandwich is a great lunch treat or light dinner.

Heavenly Mushroom and Avocado Open-Faced Sandwich

Savor the heavenly combination of white beans, artichoke hearts, and creamy avocado slices brought together in this mouth-watering sandwich. Enhanced with garlicky pesto sauce and grilled to golden perfection, this delectable vegan delight will become your go-to comfort food.

Heavenly Green Grilled Sandwich

This delightful and easy-to-prepare sandwich marries creamy hard-boiled eggs with sharp cheddar and a touch of tangy mayo, all encased in golden-browned, buttery bread. Simple to make yet indulgent, it's perfect for breakfast or a quick snack.

Golden Crisp Egg & Cheddar Sandwich

Our Tuscan-Style Mozzarella Melt Sandwich is made with fresh, juicy tomatoes, tangy roasted red peppers, melted mozzarella, hearty sourdough bread, and an herb-packed basil pesto. No need for complex cooking tools and procedures as this sandwich is simple to assemble and full of Mediterranean flavors!

Tuscan-Style Mozzarella Melt Sandwich

Start your day with a hearty bite of this country-style sandwich. Featuring crisp bacon, fresh tomatoes and lettuce, and tender sunny side-up eggs sandwiched between lightly toasted bread. Every bite delivers a perfect balance of textures and flavors!

Country-Style Bacon and Sunny Side-Up Sandwich

Discover the Ultimate Triple Decker Sandwich, a delicious, filling sandwich packed with oven-roasted turkey, black forest ham, and crispy bacon. Paired with crispy chips and a tangy pickle spear, it's your new go-to for satisfying, flavorful lunches.

Ultimate Triple Decker Sandwich

Our Crispy Chicken Delight Sandwiches are a lean and flavorful twist on a classic favourite. Tender shredded store-bought roast chicken dances with crunchy celery, sweet cranberries, delicate red grapes, and nutty almonds. They are all perfectly coated in a tangy, reduced-fat ranch dressing. Serve them in fluffy potato rolls, for a quick and satisfying delight.

Crispy Chicken Delight Sandwiches

Tuna and Chickpea Pita Sandwiches

Condiment & Toppings

Produce

Bakery

Dairy

Meat & Seafood

Baking Goods

Beverages

https://s3.amazonaws.com/grocery-project/recipe_images/tuna-and-chickpea-pita-sandwiches-661513.jpeg

Tuna and Chickpea Pita Sandwiches

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Tuna and Chickpea Pita Sandwiches

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms