Name: Trinidadian Salt Cod Salad
Cook time: 15 min
Total time: 15 min
Ingredients: 1/4 cup green onion, diced; 1 cup tomatoes, diced; 1 teaspoon chopped habanero pepper, seeds and ribs removed; 1/2 cup white onion, diced; 2 teaspoons ground black pepper; 2 large cloves garlic, minced; 1/2 pound boneless salt cod, desalinated; 3 tablespoons extra virgin olive oil

Cod Dish

Why is my cod so bland? How can I make it more flavorful?

Should I cook cod with the skin on or off?

How can I ensure the cod doesn't stick to the pan?

Why is my cod falling apart when I try to flip it?

What kinds of seasonings go well with cod?

This simple salad is one my mother makes from memory, and the thing she makes every time she visits me in North Carolina. It's spicy and satisfying—just make sure you desalinate the salt cod before using by soaking in water overnight, changing the water three times. Here's a useful guide.

Fish

Paleo

Whole 30

Mediterranean

Low Carb

Fresh Vegetables

gram

green onion

tomato

habanero

white onion

Seasonings

black pepper

garlic

Seafood

Oils

milliliter

extra virgin olive oil

Calories from Fat

Calories

Alpha-carotene

Vitamin A

Beta-carotene

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamins

Vitamin K

Lutein+zeaxanthin

Beta-cryptoxanthin

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Lycopene

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