Name: Tofu Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1–2 teaspoons fresh chili paste; Quinoa; 2 packages extra-firm tofu; 1 tablespoon canola oil or grapeseed oil; 3 tablespoons low-sodium soy sauce; 10 ounces baby spinach; Cauliflower rice; Prepared brown rice; Soba or rice noodles; 3 large garlic cloves; 1 small bunch green onions; 1 tablespoon minced fresh ginger; 2 teaspoons sesame oil; 2 tablespoons toasted sesame seeds

Tofu Stir Fry

Is it necessary to use cornstarch in tofu stir fry?

Should I cook tofu or vegetables first in a stir fry?

What kind of tofu is best for stir frying?

Can I replace the tofu with another protein?

How to make the best tofu stir fry. Crispy tofu and fresh vegetables like broccoli and spinach, sautéed in a quick and easy garlic sesame sauce.

Soybeans

Wheat

Lactose Free

Vegetarian

Vegan

Sauces

gram

chili paste

Grains & Rice

quinoa

Meat Alternatives

extra firm tofu

Oils

milliliter

canola oil

light soy sauce

Fresh Vegetables

Baby Spinach

Frozen Vegetables

riced cauliflower

brown rice

garlic

green onion

fresh ginger

sesame oil

Seasonings

toasted sesame seeds

Iron

Minerals

Calcium

Dietary Fiber

Carbohydrates

Calories

Water

Niacin (B3)

Vitamins

Riboflavin (B2)

Protein

Vitamin E

Trans fatty acids

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Copper

Sodium

Potassium

Phosphorus

Magnesium

Sugar

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Zinc

Lutein+zeaxanthin

Vitamin K

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Golden Sesame Tofu and Broccoli

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Sizzling Asian-Style Tofu Stir-Fry

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These Golden Citrus-Glazed Tofu Bowls immerse your taste buds in a sweet, tangy, and spicy Asian-inspired experience. Savor crispy tofu, vibrant veggies, and flavorful sauce over a comforting bed of steamed rice.

Golden Citrus-Glazed Tofu Bowls

Experience a taste of the tropics with this savory stir-fry, pairing crispy baked tofu and jalapenos with hints of sweet and salty Hawaiian garlic sauce. The burst of pineapple chunks adds a refreshing twist to every bite.

Tofu Stir Fry

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THE COMPANY

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