Name: Tofu Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1–2 teaspoons fresh chili paste; Soba or rice noodles; Quinoa; 2 packages extra-firm tofu; 1 tablespoon canola oil or grapeseed oil; 3 tablespoons low-sodium soy sauce; 10 ounces baby spinach; Cauliflower rice; Prepared brown rice; 3 large garlic cloves; 1 small bunch green onions; 1 tablespoon minced fresh ginger; 2 tablespoons toasted sesame seeds; 2 teaspoons sesame oil

Tofu Stir Fry

Is it necessary to use cornstarch in tofu stir fry?

Should I cook tofu or vegetables first in a stir fry?

What kind of tofu is best for stir frying?

Can I replace the tofu with another protein?

How to make the best tofu stir fry. Crispy tofu and fresh vegetables like broccoli and spinach, sautéed in a quick and easy garlic sesame sauce.

Soybeans

Wheat

Lactose Free

Vegetarian

Vegan

Sauces

gram

chili paste

Pastas & Noodles

rice noodle

Grains & Rice

quinoa

Meat Alternatives

firm tofu

Oils

milliliter

canola oil

light soy sauce

Fresh Vegetables

Baby Spinach

Frozen Vegetables

riced cauliflower

brown rice

garlic

green onion

fresh ginger

Seasonings

toasted sesame seeds

sesame oil

Iron

Minerals

Calcium

Dietary Fiber

Carbohydrates

Calories

Water

Niacin (B3)

Vitamins

Riboflavin (B2)

Protein

Vitamin E

Trans fatty acids

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Copper

Sodium

Potassium

Phosphorus

Magnesium

Sugar

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Zinc

Lutein+zeaxanthin

Vitamin K

Delicious golden tofu chunks tossed in a rich sesame glaze, accompanied by tender broccoli - delivering a delightful blend of sweet, tangy, and spicy flavors. Perfect for a flavorful dinner, served with steamed rice or your favorite noodles.

Golden Sesame Tofu and Broccoli

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Pan-Seared Spicy Ginger-Sesame Tofu

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Speedy Spicy Tofu Stir-fry

This simplified and tastier version of tofu stir-fry can be a delightful vegan main dish full of Asian flair. The tofu turns out crispy and golden brown, gets tossed in a friendly mix of soy sauce, sesame oil, and a pop of fresh ginger, making it a dish worth repeating.

Sizzling Asian-Style Tofu Stir-Fry

This delicious stir fry features crispy tofu and tender broccoli, paired with an irresistible hoisin sauce. The combination of garlic, ginger, soy sauce, and sesame oil adds depth to the flavors, making it a dish you'll want to make time and time again.

Crispy Tofu and Broccoli in Flavorful Hoisin Sauce

A delightful, plant-based stir-fry bursting with flavors of tofu, almond, and tangy tamari sauce, served with scrumptious veggies and pre-cooked rice, this meal is both quick and satiating!

Tangy Almond and Tofu Stir-fry

These Golden Citrus-Glazed Tofu Bowls immerse your taste buds in a sweet, tangy, and spicy Asian-inspired experience. Savor crispy tofu, vibrant veggies, and flavorful sauce over a comforting bed of steamed rice.

Golden Citrus-Glazed Tofu Bowls

Experience a taste of the tropics with this savory stir-fry, pairing crispy baked tofu and jalapenos with hints of sweet and salty Hawaiian garlic sauce. The burst of pineapple chunks adds a refreshing twist to every bite.

Tofu Stir Fry

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