Name: Tofu Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1–2 teaspoons fresh chili paste; Soba or rice noodles; Quinoa; 2 packages extra-firm tofu; 1 tablespoon canola oil or grapeseed oil; 2 teaspoons sesame oil; 3 tablespoons low-sodium soy sauce; 10 ounces baby spinach; Cauliflower rice; Prepared brown rice; 3 large garlic cloves; 2 tablespoons toasted sesame seeds; 1 small bunch green onions; 1 tablespoon minced fresh ginger

Tofu Stir Fry

Is it necessary to use cornstarch in tofu stir fry?

Should I cook tofu or vegetables first in a stir fry?

What kind of tofu is best for stir frying?

Can I replace the tofu with another protein?

How to make the best tofu stir fry. Crispy tofu and fresh vegetables like broccoli and spinach, sautéed in a quick and easy garlic sesame sauce.

Soybeans

Wheat

Vegetarian

Vegan

Sauces

gram

chili paste

Pastas & Noodles

rice noodle

Grains & Rice

quinoa

Meat Alternatives

firm tofu

Oils

milliliter

canola oil

sesame oil

light soy sauce

Fresh Vegetables

Baby Spinach

Frozen Vegetables

riced cauliflower

brown rice

garlic

Seasonings

toasted sesame seeds

green onion

fresh ginger

Iron

Minerals

Calcium

Dietary Fiber

Carbohydrates

Calories

Water

Niacin (B3)

Vitamins

Riboflavin (B2)

Protein

Vitamin E

Trans fatty acids

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Copper

Sodium

Potassium

Phosphorus

Magnesium

Sugar

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Zinc

Lutein+zeaxanthin

Vitamin K

This simplified and tastier version of tofu stir-fry can be a delightful vegan main dish full of Asian flair. The tofu turns out crispy and golden brown, gets tossed in a friendly mix of soy sauce, sesame oil, and a pop of fresh ginger, making it a dish worth repeating.

Sizzling Asian-Style Tofu Stir-Fry

Experience a taste of the tropics with this savory stir-fry, pairing crispy baked tofu and jalapenos with hints of sweet and salty Hawaiian garlic sauce. The burst of pineapple chunks adds a refreshing twist to every bite.

Tropical Hawaiian Tofu Stir-Fry

A delightful, plant-based stir-fry bursting with flavors of tofu, almond, and tangy tamari sauce, served with scrumptious veggies and pre-cooked rice, this meal is both quick and satiating!

Tangy Almond and Tofu Stir-fry

Indulge in this flavor-packed stir-fry featuring crispy tofu and tender mushrooms, tossed with a tangy soy glaze and served over a bed of fluffy short-grain rice, perfect for a wholesome meal any day of the week.

Crispy Tofu & Mushroom Stir-Fry

Treat your taste buds to a spicy yet balanced flavorful dish with our Speedy Spicy Tofu Stir-fry, reminiscent of the taste from your favorite burrito place. Enjoy this as a mouthwatering filling for tacos, burritos, or salads or a standout dish in a burrito bowl. This simplified recipe takes no time at all and brings restaurant quality right into your home.

Speedy Spicy Tofu Stir-fry

Indulge in a remarkably delightful Sesame Soy Sensation Tofu Stir Fry, loaded with an abundance of colorful veggies and flavorsome, protein-rich tofu. This simple and speedy recipe is perfect for any occasion.

Sesame Soy Sensation Tofu Stir Fry

This quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful vegetables and plant-based protein.

Vegan Tofu Stir Fry Recipe - Asian fried tofu with vegetables, cashews, scallions, and basmati rice! A healthy, protein-rich, and quick Asian main dish!

Tofu Stir Fry

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