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Tropical Hawaiian Tofu Stir-Fry

Experience a taste of the tropics with this savory stir-fry, pairing crispy baked tofu and jalapenos with hints of sweet and salty Hawaiian garlic sauce. The burst of pineapple chunks adds a refreshing twist to every bite.
3
1 hr
TOTAL TIME
380
CALORIES
$1.11
PER SERVING
Tropical Hawaiian Tofu Stir-Fry
Ingredients
13 INGREDIENTS
4 SERVINGS
Fresh Jalapeno
1 whole fresh jalapeno
finely sliced
All Purpose Flour
1/4 cup all purpose flour
Pre-minced Garlic
1 tbsp pre-minced garlic
Pre-grated Ginger
1/2 tsp pre-grated ginger
Soy Sauce
1/4 cup soy sauce
Pineapple Juice
1/2 cup pineapple juice
Salt
1/2 tsp salt
Agave Syrup
2 tbsp agave syrup
Water
3 tbsp water
Vegetable Oil
2 tbsp vegetable oil
for roasting
Corn Starch
1/2 cup corn starch
Pineapple Chunks
1 cup pineapple chunks
Extra Firm Tofu
1 block extra firm tofu
pressed for 30 minutes and cubed
Directions
START WITH
30 min
PREP TIME
30 min
COOK TIME
1 hr
TOTAL TIME
1
Press tofu under a heavy object, wrapped in a towel for 30 minutes and then cube it.
SAUCE PREPARATION
2
Begin the recipe with the sauce. Combine the soy sauce, pineapple juice, agave syrup, water, minced garlic, and grated ginger in a small saucepan.
3
Cook on low heat till it begins to simmer. In a different bowl, mix corn starch and water until corn starch completely dissolves in water.
4
Add the corn starch solution to the sauce while stirring continuously to prevent any lumps. Allow the sauce to simmer for a few more minutes until it noticeably thickens.
TOFU AND JALAPENO PREPARATION
5
Move on to tofu and jalapeno preparation while the sauce simmers. In a medium-sized bowl, combine the flour, corn starch, and salt. Toss the tofu cubes and finely sliced jalapeno in the mixture.
6
Line a baking sheet with parchment paper. Distribute the tofu and jalapenos evenly on the baking sheet and drizzle with vegetable oil.
7
Roast in a preheated oven at 375 degrees Fahrenheit for 20-25 minutes, flipping once until the tofu is golden and crispy.
FINAL PREPARATION
8
When the tofu and jalapenos are ready, toss them into the sauce along with pineapple chunks. If needed, heat the sauce over low heat.
9
Serve the Tropical Hawaiian Tofu Stir-Fry right away, with a side of steamed rice, if desired.
Health Info
Macros
42g
CARBS
16g
FAT
19g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
WHEAT
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Frequently Asked Questions
What's the best way to press tofu?
How to marinate tofu for a stir fry?
Why is my tofu not crispy?
Can I use frozen tofu for stir fry?
Is it necessary to use cornstarch in tofu stir fry?
How do I know when the tofu is cooked?
Should I cook tofu or vegetables first in a stir fry?
What kind of tofu is best for stir frying?
Can I stir fry tofu without oil?
Can I replace the tofu with another protein?