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Tropical Hawaiian Tofu Stir-Fry

Experience a taste of the tropics with this savory stir-fry, pairing crispy baked tofu and jalapenos with hints of sweet and salty Hawaiian garlic sauce. The burst of pineapple chunks adds a refreshing twist to every bite.
3
1 hr
TOTAL TIME
380
CALORIES
$1.11
PER SERVING
Tropical Hawaiian Tofu Stir-Fry
Directions
START WITH
30 min
PREP TIME
30 min
COOK TIME
1 hr
TOTAL TIME
1
Press tofu under a heavy object, wrapped in a towel for 30 minutes and then cube it.
SAUCE PREPARATION
2
Begin the recipe with the sauce. Combine the soy sauce, pineapple juice, agave syrup, water, minced garlic, and grated ginger in a small saucepan.
3
Cook on low heat till it begins to simmer. In a different bowl, mix corn starch and water until corn starch completely dissolves in water.
4
Add the corn starch solution to the sauce while stirring continuously to prevent any lumps. Allow the sauce to simmer for a few more minutes until it noticeably thickens.
TOFU AND JALAPENO PREPARATION
5
Move on to tofu and jalapeno preparation while the sauce simmers. In a medium-sized bowl, combine the flour, corn starch, and salt. Toss the tofu cubes and finely sliced jalapeno in the mixture.
6
Line a baking sheet with parchment paper. Distribute the tofu and jalapenos evenly on the baking sheet and drizzle with vegetable oil.
7
Roast in a preheated oven at 375 degrees Fahrenheit for 20-25 minutes, flipping once until the tofu is golden and crispy.
FINAL PREPARATION
8
When the tofu and jalapenos are ready, toss them into the sauce along with pineapple chunks. If needed, heat the sauce over low heat.
9
Serve the Tropical Hawaiian Tofu Stir-Fry right away, with a side of steamed rice, if desired.
Health Info
Macros
42g
CARBS
16g
FAT
19g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
WHEAT
Frequently Asked Questions
What's the best way to press tofu?
How to marinate tofu for a stir fry?
Why is my tofu not crispy?
Can I use frozen tofu for stir fry?
Is it necessary to use cornstarch in tofu stir fry?
How do I know when the tofu is cooked?
Should I cook tofu or vegetables first in a stir fry?
What kind of tofu is best for stir frying?
Can I stir fry tofu without oil?
Can I replace the tofu with another protein?