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Tropical Hawaiian Tofu Stir-Fry
Experience a taste of the tropics with this savory stir-fry, pairing crispy baked tofu and jalapenos with hints of sweet and salty Hawaiian garlic sauce. The burst of pineapple chunks adds a refreshing twist to every bite.
5
1 hr
TOTAL TIME
380
CALORIES
$1.11
PER SERVING
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Ingredients
13 INGREDIENTS
4 SERVINGS
2 tbsp vegetable oil
for roasting
Directions
START WITH
30 min
PREP TIME
30 min
COOK TIME
1 hr
TOTAL TIME
1
Press tofu under a heavy object, wrapped in a towel for 30 minutes and then cube it.
SAUCE PREPARATION
2
Begin the recipe with the sauce. Combine the soy sauce, pineapple juice, agave syrup, water, minced garlic, and grated ginger in a small saucepan.
3
Cook on low heat till it begins to simmer. In a different bowl, mix corn starch and water until corn starch completely dissolves in water.
4
Add the corn starch solution to the sauce while stirring continuously to prevent any lumps. Allow the sauce to simmer for a few more minutes until it noticeably thickens.
TOFU AND JALAPENO PREPARATION
5
Move on to tofu and jalapeno preparation while the sauce simmers. In a medium-sized bowl, combine the flour, corn starch, and salt. Toss the tofu cubes and finely sliced jalapeno in the mixture.
6
Line a baking sheet with parchment paper. Distribute the tofu and jalapenos evenly on the baking sheet and drizzle with vegetable oil.
7
Roast in a preheated oven at 375 degrees Fahrenheit for 20-25 minutes, flipping once until the tofu is golden and crispy.
FINAL PREPARATION
8
When the tofu and jalapenos are ready, toss them into the sauce along with pineapple chunks. If needed, heat the sauce over low heat.
9
Serve the Tropical Hawaiian Tofu Stir-Fry right away, with a side of steamed rice, if desired.
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Health Info
Macros
42g
CARBS
16g
FAT
19g
PROTEIN
Allowed on these diets
VEGETARIAN
VEGAN
LACTOSE FREE
Contains these allergens
SOYBEANS
WHEAT
Nutrition Facts
PER SERVING
4 SERVINGS
251G EACH
Calories
381 kcal
19%
Carbohydrates
43 g
16%
Fat
16 g
21%
Protein
20 g
40%
Minerals
Vitamins
*Current daily values are based on a standard 2,000 calorie diet. Nutrition values are calculated using the USDA nutrient database and may be inaccurate.
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Frequently Asked Questions
What's the best way to press tofu?
How to marinate tofu for a stir fry?
Why is my tofu not crispy?
Can I use frozen tofu for stir fry?
Is it necessary to use cornstarch in tofu stir fry?
How do I know when the tofu is cooked?
Should I cook tofu or vegetables first in a stir fry?
What kind of tofu is best for stir frying?
Can I stir fry tofu without oil?
Can I replace the tofu with another protein?
