Name: Sesame Soy Sensation Tofu Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 small bunch of broccolini, chopped; 1 tablespoon grated ginger; 1 red bell pepper, thinly sliced; 1/2 cup sliced carrots; 1/4 cup soy sauce; 4 garlic cloves, minced; 1/4 cup vegetable broth; 2 tablespoons cornstarch; 16 ounces marinated tofu, cubed; 1 tablespoon sesame oil; 1/2 cup sliced baby corn; 1 tablespoon sesame seeds; 1 tablespoon honey; 1 tablespoon neutral oil

Tofu Stir Fry

Is it necessary to use cornstarch in tofu stir fry?

Should I cook tofu or vegetables first in a stir fry?

What kind of tofu is best for stir frying?

Can I replace the tofu with another protein?

Indulge in a remarkably delightful Sesame Soy Sensation Tofu Stir Fry, loaded with an abundance of colorful veggies and flavorsome, protein-rich tofu. This simple and speedy recipe is perfect for any occasion.

Soybeans

Wheat

Lactose Free

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

broccolini

fresh ginger

red bell pepper

Canned Vegetables

sliced carrots

Sauces

milliliter

soy sauce

garlic

Stocks & Broths

vegetable broth

Flour & Meal

cornstarch

Meat Alternatives

seasoned tofu

Oils

sesame oil

baby corn

Seasonings

sesame seeds

Honey

honey

cooking oil

Selenium

Minerals

Vitamin K

Vitamins

Lycopene

Lactose

Carbohydrates

Protein

Dietary Fiber

Saturated Fat

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Sugar

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamin C

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

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Sesame Soy Sensation Tofu Stir Fry

Produce

Condiment & Toppings

Meal

Baking Goods

Meat & Seafood

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In a small bowl, combine soy sauce, vegetable broth, and honey. Set aside.

Place marinated tofu in a bowl and sprinkle with cornstarch. Gently toss to ensure all tofu pieces are coated.

In a large nonstick skillet or wok, add neutral oil and heat to medium-high.

Add the tofu, allowing it to cook without touching or flipping for 3-4 minutes to get crispy. Repeat on all sides. Remove tofu and set aside.

Reduce the skillet to medium heat, and add sesame oil, red bell pepper, broccolini, carrots, and baby corn. Cook until softened, about 5 minutes.

Add minced garlic and grated ginger, cooking for 30 to 60 seconds.

Return the tofu to the skillet, add the sauce, and toss. Cook for an additional 1 to 2 minutes, or until the sauce slightly thickens and the tofu is heated through.

Serve the stir fry topped with sesame seeds.

Sesame Soy Sensation Tofu Stir Fry

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