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Sesame Soy Sensation Tofu Stir Fry

Indulge in a remarkably delightful Sesame Soy Sensation Tofu Stir Fry, loaded with an abundance of colorful veggies and flavorsome, protein-rich tofu. This simple and speedy recipe is perfect for any occasion.
2
30 min
TOTAL TIME
274
CALORIES
$4.46
PER SERVING
Sesame Soy Sensation Tofu Stir Fry
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Directions
8 STEPS
15 min
PREP TIME
15 min
COOK TIME
30 min
TOTAL TIME
1
In a small bowl, combine soy sauce, vegetable broth, and honey. Set aside.
2
Place marinated tofu in a bowl and sprinkle with cornstarch. Gently toss to ensure all tofu pieces are coated.
3
In a large nonstick skillet or wok, add neutral oil and heat to medium-high.
4
Add the tofu, allowing it to cook without touching or flipping for 3-4 minutes to get crispy. Repeat on all sides. Remove tofu and set aside.
5
Reduce the skillet to medium heat, and add sesame oil, red bell pepper, broccolini, carrots, and baby corn. Cook until softened, about 5 minutes.
6
Add minced garlic and grated ginger, cooking for 30 to 60 seconds.
7
Return the tofu to the skillet, add the sauce, and toss. Cook for an additional 1 to 2 minutes, or until the sauce slightly thickens and the tofu is heated through.
8
Serve the stir fry topped with sesame seeds.
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Health Info
Macros
26g
CARBS
14g
FAT
14g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
LACTOSE FREE
Contains these allergens
SOYBEANS
WHEAT
Nutrition Facts
PER SERVING
4 SERVINGS
339G EACH
Calories
274 kcal
14%
Carbohydrates
26 g
10%
Fat
15 g
19%
Protein
14 g
29%
Minerals
Vitamins
*Current daily values are based on a standard 2,000 calorie diet. Nutrition values are calculated using the USDA nutrient database and may be inaccurate.
Frequently Asked Questions
What's the best way to press tofu?
How to marinate tofu for a stir fry?
Why is my tofu not crispy?
Can I use frozen tofu for stir fry?
Is it necessary to use cornstarch in tofu stir fry?
How do I know when the tofu is cooked?
Should I cook tofu or vegetables first in a stir fry?
What kind of tofu is best for stir frying?
Can I stir fry tofu without oil?
Can I replace the tofu with another protein?