Indulge in a remarkably delightful Sesame Soy Sensation Tofu Stir Fry, loaded with an abundance of colorful veggies and flavorsome, protein-rich tofu. This simple and speedy recipe is perfect for any occasion.
In a small bowl, combine soy sauce, vegetable broth, and honey. Set aside.
2
Place marinated tofu in a bowl and sprinkle with cornstarch. Gently toss to ensure all tofu pieces are coated.
3
In a large nonstick skillet or wok, add neutral oil and heat to medium-high.
4
Add the tofu, allowing it to cook without touching or flipping for 3-4 minutes to get crispy. Repeat on all sides. Remove tofu and set aside.
5
Reduce the skillet to medium heat, and add sesame oil, red bell pepper, broccolini, carrots, and baby corn. Cook until softened, about 5 minutes.
6
Add minced garlic and grated ginger, cooking for 30 to 60 seconds.
7
Return the tofu to the skillet, add the sauce, and toss. Cook for an additional 1 to 2 minutes, or until the sauce slightly thickens and the tofu is heated through.
8
Serve the stir fry topped with sesame seeds.
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Health Info
Macros
26g
CARBS
14g
FAT
14g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
LACTOSE FREE
Contains these allergens
SOYBEANS
WHEAT
Nutrition Facts
PER SERVING
4 SERVINGS
339G EACH
Calories
274 kcal
14%
Carbohydrates
26 g
10%
Fat
15 g
19%
Protein
14 g
29%
Minerals
Vitamins
*Current daily values are based on a standard 2,000 calorie diet. Nutrition values are calculated using the USDA nutrient database and may be inaccurate.