RECIPESPRODUCTSPANTRYSHOPPING
Cooklist AI

Sesame Soy Sensation Tofu Stir Fry

Indulge in a remarkably delightful Sesame Soy Sensation Tofu Stir Fry, loaded with an abundance of colorful veggies and flavorsome, protein-rich tofu. This simple and speedy recipe is perfect for any occasion.
2
30 min
TOTAL TIME
274
CALORIES
$4.46
PER SERVING
Sesame Soy Sensation Tofu Stir Fry
Ingredients
14 INGREDIENTS
4 SERVINGS
Broccolini
1 bunch broccolini
chopped
Fresh Ginger
1 tbsp fresh ginger
grated
Red Bell Pepper
1 whole red bell pepper
thinly sliced
Sliced Carrots
1/2 cup sliced carrots
Garlic
4 cloves garlic
minced
Soy Sauce
1/4 cup soy sauce
Honey
1 tbsp honey
Cornstarch
2 tbsp cornstarch
Marinated Tofu
16 oz marinated tofu
cubed
Sesame Oil
1 tbsp sesame oil
Baby Corn
1/2 cup baby corn
sliced
Sesame Seeds
1 tbsp sesame seeds
Vegetable Broth
1/4 cup vegetable broth
Neutral Oil
1 tbsp neutral oil
Directions
8 STEPS
15 min
PREP TIME
15 min
COOK TIME
30 min
TOTAL TIME
1
In a small bowl, combine soy sauce, vegetable broth, and honey. Set aside.
2
Place marinated tofu in a bowl and sprinkle with cornstarch. Gently toss to ensure all tofu pieces are coated.
3
In a large nonstick skillet or wok, add neutral oil and heat to medium-high.
4
Add the tofu, allowing it to cook without touching or flipping for 3-4 minutes to get crispy. Repeat on all sides. Remove tofu and set aside.
5
Reduce the skillet to medium heat, and add sesame oil, red bell pepper, broccolini, carrots, and baby corn. Cook until softened, about 5 minutes.
6
Add minced garlic and grated ginger, cooking for 30 to 60 seconds.
7
Return the tofu to the skillet, add the sauce, and toss. Cook for an additional 1 to 2 minutes, or until the sauce slightly thickens and the tofu is heated through.
8
Serve the stir fry topped with sesame seeds.
Health Info
Macros
26g
CARBS
14g
FAT
14g
PROTEIN
Allowed on these diets
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
WHEAT
205 Recipes for Tofu Stir Fry
Sizzling Asian-Style Tofu Stir-Fry
6
25 min
5
Sizzling Asian-Style Tofu Stir-Fry
Tropical Hawaiian Tofu Stir-Fry
13
1 hr
3
Tropical Hawaiian Tofu Stir-Fry
Crispy Tofu & Mushroom Stir-Fry
12
27 min
1
Crispy Tofu & Mushroom Stir-Fry
Tangy Almond and Tofu Stir-fry
10
50 min
2
Tangy Almond and Tofu Stir-fry
Speedy Spicy Tofu Stir-fry
10
32 min
2
Speedy Spicy Tofu Stir-fry
Tofu Stir Fry
13
30 min
32
Tofu Stir Fry
Tofu Stir Fry
17
30 min
2
Tofu Stir Fry
Peanut Ginger Tofu Stir Fry
11
40 min
2
Peanut Ginger Tofu Stir Fry
Frequently Asked Questions
What's the best way to press tofu?
How to marinate tofu for a stir fry?
Why is my tofu not crispy?
Can I use frozen tofu for stir fry?
Is it necessary to use cornstarch in tofu stir fry?
How do I know when the tofu is cooked?
Should I cook tofu or vegetables first in a stir fry?
What kind of tofu is best for stir frying?
Can I stir fry tofu without oil?
Can I replace the tofu with another protein?