Name: The Big Ol’ Lentil Burrito
Total time: 80 min
Ingredients: 1-1/2 tablespoons olive oil; 2-1/2 cups water; 1 teaspoon curry powder; 1 cup plain yogurt; 1/2 medium red onion, chopped; 4 (10-inch) flour tortillas; Chopped Red Onion; Hot Sauce; Nonstick cooking spray; 2 cups packed baby spinach; 1 cup thick and chunky salsa; 1/2 teaspoon kosher salt; 1 large sweet potato, peeled and cut into 1/2-inch cubes; 1/2 cup shredded Monterey Jack cheese; 3 tablespoons coriander chutney (this can be found in the Indian section of most grocery stores); Fresh Cilantro; 3/4 cup brown lentils, rinsed and picked through

Burrito

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Milk

Wheat

Gluten Free

Lactose Free

Vegetarian

Oils

milliliter

olive oil

Water

water

Seasonings

gram

curry powder

Yogurt

plain yogurt

Fresh Vegetables

red onion

Tortillas & Wraps

flour tortilla

Condiments

hot sauce

cooking spray

Baby Spinach

Salsa

salsa

salt

sweet potato

Cheese

shredded monterey jack cheese

Jellies & Jam

coriander chutney

fresh cilantro

Beans & Legumes

brown lentils

Vitamin E

Vitamins

Lycopene

Cholesterol

Trans fatty acids

Folic Acid (B9)

Selenium

Minerals

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Lutein+zeaxanthin

Total polyunsaturated fatty acids

Iron

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamin C

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Vitamin A

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Beta-carotene

Vitamin K

Beta-cryptoxanthin

Alpha-carotene

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The Big Ol’ Lentil Burrito

Baking Goods

Beverages

Dairy

Produce

Bakery

Condiment & Toppings

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