Name: Thai Spaghetti Squash with Peanut Sauce
Total time: 40 min
Ingredients: ¼ cup sliced scallions; Lime wedges for serving; ¼ cup reduced-sodium tamari or soy sauce; 1 medium carrot, shredded; 1/4-1/2 teaspoon crushed red pepper; 1 teaspoon minced garlic; ¼ cup water; ¼ cup chopped fresh cilantro; 1 tablespoon maple syrup; ½ cup smooth natural peanut butter; ¼ cup chopped unsalted roasted peanuts; 1 2 1/2- to 3-pound spaghetti squash, halved lengthwise and seeded; ½ cup thinly sliced red bell pepper, slices cut in half crosswise; 1 cup frozen shelled edamame, thawed; 1 tablespoon rice vinegar

Spaghetti Pasta Dish

How to perfectly pair spaghetti with the right sauce?

How do I prevent my spaghetti pasta from sticking together?

What's the best way to cook spaghetti to al dente?

How can I make my spaghetti sauce more flavorful?

Can I use any type of pasta for my spaghetti dish?

How can I make my spaghetti dish vegetarian or vegan?

When and how should I mix spaghetti and sauce?

How much salt should I add to pasta cooking water?

Why is my spaghetti pasta gummy or mushy?

This gluten-free, vegan version of peanut noodles has a high protein content thanks to edamame and peanut butter. Spaghetti squash turns delicately sweet when roasted, which pairs wonderfully with the Thai-inspired peanut sauce.

Peanuts

Soybeans

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Fresh Vegetables

gram

green onion

Fresh Fruit

lime

Sauces

milliliter

tamari

carrot

Seasonings

red pepper flakes

minced garlic

Water

water

fresh cilantro

Syrup

maple syrup

Nut Butter

peanut butter

Nuts Seeds & Mixes

peanuts

spaghetti squash

red bell pepper

Frozen Vegetables

edamame beans

Vinegar

rice vinegar

Vitamin E

Vitamins

Alpha-carotene

Vitamin A

Beta-carotene

Magnesium

Minerals

Iron

Calcium

Sugar

Carbohydrates

Vitamin B6

Pantothenic acid (B5)

Lutein+zeaxanthin

Selenium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Choline

Dietary Folate Equivalents

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Phosphorus

Manganese

Copper

Zinc

Sodium

Protein

Calories

Niacin (B3)

Potassium

Dietary Fiber

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Thai Spaghetti Squash with Peanut Sauce

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