Name: Teriyaki Beef Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: Prepared brown rice; 3 medium green onions; 1 tablespoon minced garlic; 1 8-ounce can sliced water chestnuts; 1 tablespoon cornstarch; 1 tablespoon extra-virgin olive oil; 1 tablespoon low-sodium soy sauce; ¼ cup water; 3 tablespoons pure maple syrup; 1 tablespoon rice vinegar; 1/4 teaspoon red pepper flakes; 1 tablespoon minced ginger; 1 red bell pepper; 3 cups chopped mixed vegetables of choice; 1/3 cup low-sodium soy sauce; 1 pound sirloin steak; ½ teaspoon ground black pepper; 1 tablespoon sesame seeds

Beef Stir Fry

What type of beef should I use for stir fry?

What vegetables can I use in my stir fry?

Do I need to marinate the beef before stir frying?

What type of oil should I use for stir frying?

How do I prevent the beef from getting tough?

How can I adjust the consistency of the sauce?

This healthy Teriyaki Beef Stir Fry comes together quickly and features tender beef in an easy homemade teriyaki sauce with any of your favorite vegetables.

Soybeans

Wheat

Lactose Free

Mediterranean

Grains & Rice

gram

brown rice

Fresh Vegetables

green onion

Seasonings

minced garlic

Canned Vegetables

water chestnut

Flour & Meal

cornstarch

Oils

milliliter

extra virgin olive oil

Sauces

light soy sauce

Water

water

Syrup

maple syrup

Vinegar

rice vinegar

red pepper flakes

fresh ginger

red bell pepper

Frozen Vegetables

mixed vegetables

Red Meat

sirloin steak

black pepper

sesame seeds

Calories from Fat

Calories

Total monounsaturated fatty acids

Saturated Fat

Pantothenic acid (B5)

Vitamins

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Lycopene

Trans fatty acids

Cholesterol

Selenium

Minerals

Total polyunsaturated fatty acids

Choline

Beta-carotene

Sugar

Carbohydrates

Dietary Fiber

Vitamin C

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Lutein+zeaxanthin

Vitamin K

Protein

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

This easy-to-make, flavorful dish features ground beef and potatoes cooked to perfection along with some additional seasonings to give it more character. It's a quick and affordable meal that will please the whole family. Serve it with steamed white rice and your choice of veggies for a complete feast.

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Crispy Beijing Beef Stir-Fry

This Spicy Beef Stir Fry with Peppers and Onions is a quick and delicious meal for any day of the week. Tender slices of sirloin steak meld delectably with the sweet bell peppers and onions in a savory, aromatic sauce. It's best served with fluffy white rice and a sprinkle of fresh cilantro.

Spicy Beef Stir Fry with Peppers and Onions

Relive the vibrant flavours of classic Chinese cuisine right in your own kitchen with this Hunan-style beef recipe that has been tailored for a balanced diet. Combining tender flank steak with spicy Thai chilies and sweet bell peppers, this dish is not just low-carb, but packed full of flavor.

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Teriyaki Beef Stir Fry

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Condiment & Toppings

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