Name: Savory Beef and Potato Stir-fry
Prep time: 6 min
Cook time: 21 min
Total time: 27 min
Ingredients: 2 cups diced potatoes; 1/3 cup low-sodium beef broth; 1 lb lean ground beef; 1/2 teaspoon black pepper; 2 tablespoons vegetable oil; 1/2 teaspoon salt; 2 cloves garlic, minced; 1 medium onion, diced

Beef Stir Fry

What type of beef should I use for stir fry?

What vegetables can I use in my stir fry?

Do I need to marinate the beef before stir frying?

What type of oil should I use for stir frying?

How do I prevent the beef from getting tough?

How can I adjust the consistency of the sauce?

This easy-to-make, flavorful dish features ground beef and potatoes cooked to perfection along with some additional seasonings to give it more character. It's a quick and affordable meal that will please the whole family. Serve it with steamed white rice and your choice of veggies for a complete feast.

Gluten Free

Lactose Free

Fresh Vegetables

gram

potato

Stocks & Broths

milliliter

Reduced Sodium Beef Broth

Red Meat

lean ground beef

Seasonings

black pepper

Oils

vegetable oil

salt

garlic

onion

Vitamin D

Vitamins

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Manganese

Selenium

Vitamin A

Vitamin C

Vitamin K

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Iron

Copper

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Savory Beef and Potato Stir-fry

Produce

Meal

Meat & Seafood

Baking Goods

https://s3.amazonaws.com/grocery-project/recipe_images/savory-beef-and-potato-stir-fry-2703456-0.jpeg

Heat 2 tablespoons of vegetable oil in a large skillet over medium heat.

Add diced potatoes (about 1/4 inch cubes) and cook for about 10 minutes or until slightly browned and mostly cooked through, stirring occasionally.

Add diced onion and minced garlic to the skillet and cook for 2-3 minutes, stirring occasionally.

Add lean ground beef to potatoes, onions, and garlic. Cook and break the beef into small pieces, stirring and flipping often for about 10 minutes or until browned.

Pour in 1/3 cup of low-sodium beef broth, and 1/2 teaspoon each of salt and black pepper. Stir well and let it simmer for 3-5 minutes, allowing flavors to blend.

Taste and adjust salt or pepper if necessary.

Serve the beef and potato stir-fry with steamed white rice and your choice of veggies on the side.

This easy-to-make, flavorful dish features ground beef and potatoes cooked to perfection along with some additional seasonings to give it more character. It's a quick and affordable meal that will please the whole family. Serve it with steamed white rice and your choice of veggies for a complete fea

Savory Beef and Potato Stir-fry

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