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Eating Well
Spinach & Mushroom Quiche
This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
71
16,362
96,600
1 hr 5 min
TOTAL TIME
825
CALORIES
$6.39
PER SERVING
Ingredients
13 INGREDIENTS
3 SERVINGS
1 1/2 cups shredded gruyère cheese
6 large eggs
1 tbsp dijon mustard
2 tbsp extra virgin olive oil
8 oz mixed wild mushrooms
such as cremini, shiitake, button and/
1 1/2 cups sweet onion
thinly sliced
1 tbsp thinly sliced garlic
5 oz baby spinach
coarsely chopped
1/4 cup half-and-half
1 tbsp fresh thyme leaves
plus more for garnish
1/4 tsp salt
1/4 cup whole milk
1/4 tsp ground pepper
Directions
12 STEPS
View Directions on Eating Well
Health Info
Macros
16g
CARBS
60g
FAT
53g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
LOW CARB
Contains these allergens
MILK
EGGS
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Frequently Asked Questions
What is quiche?
What ingredients are typically used in quiche?
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Can I use milk instead of cream in my quiche?
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What can I serve with my quiche?
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