Name: Easy Crustless Spinach Quiche
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 5 large eggs; 4 ounces mushrooms; 8 ounces shredded cheddar cheese; 6 ounces crumbled feta cheese; 1/4 teaspoon salt; 2 cloves minced garlic; 1/4 teaspoon black pepper; 1 small sweet onion; 10 ounces chopped frozen spinach; 1 tablespoon extra virgin olive oil; 1/2 cup milk

Spinach Quiche

What ingredients do I need to make a spinach quiche?

Do I need to use fresh or frozen spinach?

Can I substitute the cheese in the recipe?

How do I know when the quiche is done cooking?

This Spinach Quiche is easy to make and full of delicious flavor! You'll love the combination of spinach, sweet onion, mushrooms, and cheddar and feta cheeses. 

Milk

Eggs

Vegetarian

Mediterranean

Low Carb

gram

eggs

Mushrooms

mushroom

Cheese

shredded cheddar cheese

feta cheese crumbles

Seasonings

salt

Fresh Vegetables

garlic

black pepper

vidalia onion

Frozen Vegetables

chopped spinach

Oils

milliliter

extra virgin olive oil

milk

Vitamin C

Vitamins

Carbohydrates

Protein

Calories

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-cryptoxanthin

Iodine

Minerals

Alpha-carotene

Vitamin A

Lycopene

Dietary Folate Equivalents

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Phosphorus

Choline

Sugar

Dietary Fiber

Beta-carotene

This Crustless Spinach Quiche is the perfect light breakfast! It is only 140 calories per slice. With only 20 minutes of hands on time you just can't beat this spinach quiche recipe.

Crustless Spinach Quiche

Today I am sharing this delicious crustless spinach quiche recipe that is oh so perfect for your next brunch. You only need a handful of ingredients to make…

This classic Spinach Quiche has a buttery, flaky crust, a generous amount of spinach, onion, garlic, rich custard egg filling, and lots of melty Gruyère cheese. It is easy to make and the perfect quiche to serve for breakfast or brunch.

This Spinach & Bacon Low Carb Quiche is so flavourful, decadent and satisfying! With its fluffy and buttery crust, you'd never guess it was a lower carb option! The perfect make-ahead breakfast or brunch!  {keto, gluten-free & grain-free}

Spinach & Bacon Low Carb Quiche

Try this crustless spinach quiche recipe made with lighter, non-fat Cabot cheeses. Easy-to-prepare, perfect for brunch or a light dinner. Try it today!

Don’t let the title fool you, crustless spinach quiche is every bit as decedent and delicious as it’s carb filled predecessor—only without the crust there’s more room for those creamy, cheesy low carb foods we love!

This paleo spinach quiche is loaded with flavor!  Crispy bacon, onions, garlic and spinach are baked with a creamy egg mixture in a grain free and paleo pie crust.  This quiche is sure to become a favorite for brunches and works as a make-ahead breakfast too!

Spinach Quiche with Bacon {Paleo, Gluten Free, Dairy Free}

This Easy Crustless Spinach Quiche packed with herbs and feta cheese is like a crustless Spanakopita! Slimming friendly and versatile.

Easy Crustless Spinach Quiche

Dairy

Produce

Baking Goods

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