Name: Crustless Spinach Quiche
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Ingredients: 2 tablespoon oil; 5 eggs, lightly beaten; 1 cup diced sausage; 1/4 teaspoon ground pepper; 300 gram shredded Monterey Jack cheese; 1/2 onion, diced; 1 red bell pepper, diced; 300 gram fresh baby spinach , washed and drained

Spinach Quiche

What ingredients do I need to make a spinach quiche?

Do I need to use fresh or frozen spinach?

Can I substitute the cheese in the recipe?

How do I know when the quiche is done cooking?

What do you do when you have plenty of eggs and cheese along with a bunch of vegetables you are trying to use up? My favorite solution is to turn them into…

Milk

Eggs

Low Carb

Oils

milliliter

cooking oil

gram

eggs

Bacon & Sausage

sausage

Seasonings

pepper

Cheese

shredded monterey jack cheese

Fresh Vegetables

onion

red bell pepper

Baby Spinach

Vitamin D

Vitamins

Iron

Minerals

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin A

Vitamin C

Choline

Alpha-carotene

Lycopene

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

This Crustless Spinach Quiche is the perfect light breakfast! It is only 140 calories per slice. With only 20 minutes of hands on time you just can't beat this spinach quiche recipe.

Crustless Spinach Quiche

Today I am sharing this delicious crustless spinach quiche recipe that is oh so perfect for your next brunch. You only need a handful of ingredients to make…

This classic Spinach Quiche has a buttery, flaky crust, a generous amount of spinach, onion, garlic, rich custard egg filling, and lots of melty Gruyère cheese. It is easy to make and the perfect quiche to serve for breakfast or brunch.

This Spinach & Bacon Low Carb Quiche is so flavourful, decadent and satisfying! With its fluffy and buttery crust, you'd never guess it was a lower carb option! The perfect make-ahead breakfast or brunch!  {keto, gluten-free & grain-free}

Spinach & Bacon Low Carb Quiche

Try this crustless spinach quiche recipe made with lighter, non-fat Cabot cheeses. Easy-to-prepare, perfect for brunch or a light dinner. Try it today!

This paleo spinach quiche is loaded with flavor!  Crispy bacon, onions, garlic and spinach are baked with a creamy egg mixture in a grain free and paleo pie crust.  This quiche is sure to become a favorite for brunches and works as a make-ahead breakfast too!

Spinach Quiche with Bacon {Paleo, Gluten Free, Dairy Free}

Don’t let the title fool you, crustless spinach quiche is every bit as decedent and delicious as it’s carb filled predecessor—only without the crust there’s more room for those creamy, cheesy low carb foods we love!

This Easy Crustless Spinach Quiche packed with herbs and feta cheese is like a crustless Spanakopita! Slimming friendly and versatile.

Baking Goods

Dairy

Meat & Seafood

Produce

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