Name: Spinach and Feta Quiche with Cauliflower Crust
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 5 eggs; 1/2 teaspoon ground black pepper; nonstick spray; 1/2 cup feta cheese, crumbled, plus more for garnish; 1/2 cup Parmesan cheese; 1 teaspoon olive oil; 1 small head of cauliflower, cut into florets; 2 scallions, thinly sliced; Parmesan cheese, grated; 1 egg, slightly beaten; 1/2 teaspoon garlic powder; 1/2 teaspoon salt; 1/3 cup milk; 1 teaspoon salt; 2.5 oz. baby spinach

Spinach Quiche

What ingredients do I need to make a spinach quiche?

Do I need to use fresh or frozen spinach?

Can I substitute the cheese in the recipe?

How do I know when the quiche is done cooking?

Spinach and feta quiche with cauliflower crust is the perfect guilt-free recipe to get you through breakfast, lunch, or dinner!

Milk

Eggs

Gluten Free

Low Carb

Vegetarian

Mediterranean

gram

eggs

Seasonings

black pepper

Oils

milliliter

cooking spray

Cheese

crumbled feta cheese

parmesan cheese

olive oil

Fresh Vegetables

cauliflower

green onion

garlic powder

salt

milk

Baby Spinach

Vitamin D

Vitamins

Lycopene

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Vitamin C

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Dietary Fiber

Carbohydrates

Trans fatty acids

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Protein

Calories

Water

Lutein+zeaxanthin

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Spinach and Feta Quiche with Cauliflower Crust

Dairy

Baking Goods

Produce

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