Name: Spinach and Feta Quiche with Cauliflower Crust
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 5 eggs; 1/2 teaspoon ground black pepper; nonstick spray; 1/2 cup feta cheese, crumbled, plus more for garnish; 1/2 cup Parmesan cheese; 2 scallions, thinly sliced; 1 small head of cauliflower, cut into florets; Parmesan cheese, grated; 1 egg, slightly beaten; 1/2 teaspoon garlic powder; 1/2 teaspoon salt; 1 teaspoon salt; 2.5 oz. baby spinach; 1/3 cup milk; 1 teaspoon olive oil

Spinach Quiche

What ingredients do I need to make a spinach quiche?

Do I need to use fresh or frozen spinach?

Can I substitute the cheese in the recipe?

How do I know when the quiche is done cooking?

Spinach and feta quiche with cauliflower crust is the perfect guilt-free recipe to get you through breakfast, lunch, or dinner!

Milk

Eggs

Vegetarian

Mediterranean

Low Carb

Gluten Free

gram

eggs

Seasonings

black pepper

Oils

milliliter

cooking spray

Cheese

crumbled feta cheese

parmesan cheese

Fresh Vegetables

green onion

cauliflower

garlic powder

salt

Baby Spinach

milk

olive oil

Vitamin D

Vitamins

Lycopene

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Vitamin C

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Dietary Fiber

Carbohydrates

Trans fatty acids

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Protein

Calories

Water

Lutein+zeaxanthin

This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.

Spinach & Mushroom Quiche

This Bacon Spinach Quiche recipe can be made with a homemade pie crust or store bought pie crust. It is loaded with eggs, bacon, mozzarella cheese, spinach and green onions. Perfect for a casual family breakfast or fancy brunch with friends.

Bacon Spinach Quiche

This classic Spinach Quiche has a buttery, flaky crust, a generous amount of spinach, onion, garlic, rich custard egg filling, and lots of melty Gruyère cheese. It is easy to make and the perfect quiche to serve for breakfast or brunch.

This Spinach & Bacon Low Carb Quiche is so flavourful, decadent and satisfying! With its fluffy and buttery crust, you'd never guess it was a lower carb option! The perfect make-ahead breakfast or brunch!  {keto, gluten-free & grain-free}

Spinach & Bacon Low Carb Quiche

This paleo spinach quiche is loaded with flavor!  Crispy bacon, onions, garlic and spinach are baked with a creamy egg mixture in a grain free and paleo pie crust.  This quiche is sure to become a favorite for brunches and works as a make-ahead breakfast too!

Spinach Quiche with Bacon {Paleo, Gluten Free, Dairy Free}

What do you do when you have plenty of eggs and cheese along with a bunch of vegetables you are trying to use up? My favorite solution is to turn them into…

Crustless Spinach Quiche

This Spinach Quiche is easy to make and full of delicious flavor! You'll love the combination of spinach, sweet onion, mushrooms, and cheddar and feta cheeses. 

Easy Crustless Spinach Quiche

These mini spinach quiches are the perfect combination of fluffy egg and creamy cheese, all wrapped in a crispy crust. Enjoy them as a delicious breakfast or snack!

Mini Spinach Quiche

Spinach and Feta Quiche with Cauliflower Crust

Dairy

Baking Goods

Produce

https://s3.amazonaws.com/grocery-project/recipe_images/Spinach-and-Feta-Quiche-with-Cauliflower-Crust-1513513