Name: Spinach and Feta Quiche with Cauliflower Crust
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 scallions, thinly sliced; 5 eggs; nonstick spray; 1/2 cup feta cheese, crumbled, plus more for garnish; 1/2 cup Parmesan cheese; 1 teaspoon salt; 1/2 teaspoon salt; 1 small head of cauliflower, cut into florets; 1/2 teaspoon ground black pepper; Parmesan cheese, grated; 1 egg, slightly beaten; 1/2 teaspoon garlic powder; 1 teaspoon olive oil; 1/3 cup milk; 2.5 oz. baby spinach

Quiche

What ingredients are typically used in quiche?

What kind of pastry dough should I use for my quiche?

Can I use milk instead of cream in my quiche?

How do I prevent my quiche from getting watery?

Spinach and feta quiche with cauliflower crust is the perfect guilt-free recipe to get you through breakfast, lunch, or dinner!

Milk

Eggs

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Fresh Vegetables

gram

green onion

eggs

Oils

milliliter

cooking spray

Cheese

feta cheese

parmesan cheese

Seasonings

salt

cauliflower

black pepper

garlic powder

olive oil

milk

Baby Spinach

Vitamin D

Vitamins

Lycopene

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Dietary Fiber

Carbohydrates

Vitamin C

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Trans fatty acids

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Protein

Calories

Water

Lutein+zeaxanthin

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Cheesy Broccoli Mini Quiches with Garlic Bread

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Savory Spinach & Bacon Crustless Quiche

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Savory Spinach and Bacon Quiche (Paleo, Gluten-Free, Dairy-Free)

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Luscious Lorraine Quiche

Enjoy a wholesome and delicious brunch with this Savory Spinach and Gruyère Quiche. It features a homemade buttery crust packed with spinach, onion, garlic, a rich custard egg filling, and velvety melted Gruyère cheese. Perfect for breakfast or brunch while easy enough for the home cook.

Savory Spinach and Gruyère Quiche

Spinach and Feta Quiche with Cauliflower Crust

Produce

Dairy

Baking Goods

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