Name: Spinach & Bacon Low Carb Quiche
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 1/4 tsp salt; 1/4 tsp pepper; 1 cup onion; 2 eggs; 8 eggs; 1/4 tsp salt; 1/4 cup finely chopped sun-dried tomatoes; 1/2 cup parmesan cheese; 8 slices bacon; 4 cups baby spinach; 3/4 cup coconut flour; 3/4 cup almond flour; 6 tbsp coconut oil; 1/2 cup milk

Spinach Quiche

What ingredients do I need to make a spinach quiche?

Do I need to use fresh or frozen spinach?

Can I substitute the cheese in the recipe?

How do I know when the quiche is done cooking?

This Spinach & Bacon Low Carb Quiche is so flavourful, decadent and satisfying! With its fluffy and buttery crust, you'd never guess it was a lower carb option! The perfect make-ahead breakfast or brunch!  {keto, gluten-free & grain-free}

Milk

Eggs

Tree Nuts

Gluten Free

Low Carb

Seasonings

gram

salt

black pepper

Fresh Vegetables

onion

eggs

Canned Vegetables

sun dried tomato

Cheese

parmesan cheese

Bacon & Sausage

bacon

Baby Spinach

Flour & Meal

coconut flour

almond flour

Oils

milliliter

coconut oil

milk

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Vitamin D

Vitamins

Vitamin K

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Manganese

Minerals

Lycopene

Vitamin C

Dietary Fiber

Carbohydrates

Trans fatty acids

Alpha-carotene

Cholesterol

Riboflavin (B2)

Thiamin (B1)

Selenium

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Protein

Calories

Water

Lutein+zeaxanthin

Beta-cryptoxanthin

Saturated Fat

Choline

Vitamin B6

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Easy Crustless Spinach Quiche

Spinach & Bacon Low Carb Quiche

Baking Goods

Produce

Dairy

Meat & Seafood

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