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Haute And Healthy Living

Spinach & Bacon Low Carb Quiche

This Spinach & Bacon Low Carb Quiche is so flavourful, decadent and satisfying! With its fluffy and buttery crust, you'd never guess it was a lower carb option! The perfect make-ahead breakfast or brunch!  {keto, gluten-free & grain-free}
2
16
25
1 hr
TOTAL TIME
502
CALORIES
$1.52
PER SERVING
Spinach & Bacon Low Carb Quiche
Ingredients
14 INGREDIENTS
8 SERVINGS
Salt
1/4 tsp salt
Pepper
1/4 tsp pepper
Onion
1 cup onion
Eggs
2 whole eggs
Eggs
6 whole eggs
Salt
1/4 tsp salt
Sun-dried Tomatoes
1/4 cup sun-dried tomatoes
finely chopped
Parmesan Cheese
1/2 cup parmesan cheese
Bacon
8 slices bacon
Baby Spinach
4 cups baby spinach
Coconut Flour
3/4 cup coconut flour
Almond Flour
3/4 cup almond flour
Coconut Oil
6 tbsp coconut oil
Milk
1/2 cup milk
Directions
17 STEPS
20 min
PREP TIME
40 min
COOK TIME
1 hr
TOTAL TIME
View Directions on Haute And Healthy Living
Health Info
Macros
14g
CARBS
40g
FAT
23g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
LOW CARB
Contains these allergens
MILK
EGGS
TREE NUTS
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Frequently Asked Questions
What is a spinach quiche?
What ingredients do I need to make a spinach quiche?
Do I need to use fresh or frozen spinach?
Do I need to pre-cook the spinach?
Can I substitute the cheese in the recipe?
Can I make a crustless spinach quiche?
How do I know when the quiche is done cooking?
How do I store leftover spinach quiche?