Name: Spicy Black Bean Burgers
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 3 tbsp mushroom sauce; 1 small carrot; 45 g plain flour; 2 tsp dried parsley; 1 tbsp balsamic vinegar; 2 tbsp tomato puree; 1 tsp smoked paprika; 2 fresh jalapenos; 1 red pepper; Oil for pan frying; 1 tsp ground cumin; 50 g walnuts; 1 tsp garlic powder; 400 g tinned black beans; 80 g rolled oats; 1 tsp salt

Bean Burger

How can I make my bean burgers more flavorful?

Can I use any type of beans for my burgers?

How do I get a good crust on my bean burgers?

Can I bake my bean burgers instead of frying?

Do I have to use fresh beans for my bean burgers?

What can I use instead of egg in my bean burgers for a vegan option?

Can I use bean burger leftovers in other ways?

Can I freeze my bean burgers raw and then cook them later?

Tree Nuts

Wheat

Milk

Gluten Free

Lactose Free

Vegetarian

Vegan

Sauces

milliliter

Mushroom Sauce

Fresh Vegetables

gram

carrot

Flour & Meal

all purpose flour

Seasonings

dried parsley

Vinegar

balsamic vinegar

Canned Vegetables

tomato puree

smoked paprika

jalapeno

red bell pepper

Oils

cooking oil

ground cumin

Nuts Seeds & Mixes

walnuts

garlic powder

Beans & Legumes

black beans

Cereals

rolled oats

salt

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Vitamin A

Vitamins

Alpha-carotene

Protein

Dietary Fiber

Carbohydrates

Calories

Calcium

Minerals

Cholesterol

Selenium

Vitamin K

Beta-cryptoxanthin

Zinc

Lutein+zeaxanthin

Vitamin D

Vitamin E

Cyanocobalamin (B12)

Sugar

Saturated Fat

Beta-carotene

Water

Iron

Magnesium

Phosphorus

Potassium

Sodium

Copper

Manganese

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folic Acid (B9)

Choline

Lycopene

Dietary Folate Equivalents

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Loaded Black Bean Burgers

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Salsa Black Bean Burger

Spicy Black Bean Burgers

Condiment & Toppings

Produce

Baking Goods

Snacks

Meal

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