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Hearty Quinoa & Kidney Bean Veggie Burgers

Savor these wholesome Hearty Quinoa & Kidney Bean Veggie Burgers, baked to perfection and served with your favorite toppings. Make your next burger night a healthy hit with this vegan treat!
5
45 min
TOTAL TIME
444
CALORIES
$0.44
PER SERVING
Hearty Quinoa & Kidney Bean Veggie Burgers
Ingredients
10 INGREDIENTS
4 SERVINGS
Olive Oil
1 tbsp olive oil
White Onion
1/2 cup white onion
finely chopped
Garlic
1 clove garlic
minced
Salt & Pepper
salt & pepper
to taste
Quinoa
1/4 cup quinoa
uncooked
Water
1/2 cup water
Soy Sauce
2 tbsp soy sauce
Canned Kidney Beans
15 oz canned kidney beans
drained and rinsed
Ground Cumin
1/2 tsp ground cumin
Chili Powder
1 tsp chili powder
Directions
12 STEPS
15 min
PREP TIME
30 min
COOK TIME
45 min
TOTAL TIME
1
Preheat the oven to 400°F (200°C).
2
In a saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer until all water has been absorbed, about 10-12 minutes. Fluff it up with a fork.
3
Meanwhile, heat the olive oil in a skillet over medium heat. Add the chopped white onion and sauté for 2-3 minutes, until translucent.
4
Add the minced garlic to the skillet and cook for an additional 1 minute.
5
Stir in the chili powder and ground cumin, and cook for 2 minutes until the spices are fragrant.
6
In a large bowl, mash the kidney beans thoroughly with a fork.
7
Add the cooked quinoa, onion-spice mixture, and soy sauce to the mashed beans. Mix everything together and season with salt and pepper to taste.
8
Shape the mixture into 4 burgers, about 1 inch thick.
9
Place the burgers on a baking tray lined with parchment paper and bake for 8 minutes.
10
Carefully flip the burgers using a spatula and bake for another 8 minutes.
11
Remove from the oven and allow to cool for around 5 minutes before serving.
12
Serve the burgers with your favorite toppings in a bun of your choice!
Health Info
Macros
73g
CARBS
5g
FAT
27g
PROTEIN
Allowed on these diets
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
WHEAT
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Frequently Asked Questions
Why are my bean burgers falling apart?
How can I make my bean burgers more flavorful?
Why are my bean burgers mushy inside?
Can I use any type of beans for my burgers?
How do I get a good crust on my bean burgers?
Can I bake my bean burgers instead of frying?
Do I have to use fresh beans for my bean burgers?
What can I use instead of egg in my bean burgers for a vegan option?
Can I use bean burger leftovers in other ways?
Can I freeze my bean burgers raw and then cook them later?