Name: Loaded Black Bean Burgers
Prep time: 20 min
Cook time: 18 min
Total time: 38 min
Ingredients: ¼ cup cilantro; 3 teaspoons olive oil; 1 teaspoon cumin; 1 15-oz can black beans; 1 teaspoon chili powder; 2 green onions; ½ bell pepper; 1 red onion; 1 Roma tomato; ½ teaspoon salt; 2 carrots; ½ teaspoon garlic powder; 4 leaves romaine lettuce; 1 pinch cayenne pepper; 1 tablespoon ketchup; ½ cup oats; 4 whole-wheat buns

Bean Burger

How can I make my bean burgers more flavorful?

Can I use any type of beans for my burgers?

How do I get a good crust on my bean burgers?

Can I bake my bean burgers instead of frying?

Do I have to use fresh beans for my bean burgers?

What can I use instead of egg in my bean burgers for a vegan option?

Can I use bean burger leftovers in other ways?

Can I freeze my bean burgers raw and then cook them later?

Try these delicious veggie-packed black bean burgers loaded with all your favorite toppings for an easy weeknight meal.

Wheat

Lactose Free

Vegetarian

Vegan

Mediterranean

Fresh Vegetables

gram

fresh cilantro

Oils

milliliter

olive oil

Seasonings

ground cumin

Beans & Legumes

black beans

chili powder

green onion

bell pepper

red onion

roma tomato

salt

carrot

garlic powder

romaine lettuce

cayenne pepper

Condiments

ketchup

Cereals

oats

Buns & Rolls

wheat hamburger bun

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamins

Riboflavin (B2)

Phosphorus

Minerals

Sugar

Carbohydrates

Protein

Vitamin A

Vitamin E

Beta-cryptoxanthin

Vitamin C

Dietary Fiber

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Selenium

Manganese

Copper

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Lycopene

Alpha-carotene

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Black Bean Burgers

Loaded Black Bean Burgers

Produce

Baking Goods

Condiment & Toppings

Meal

Bakery

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