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Sweet Savory and Steph

Healthy Black Bean Burgers

If you are looking to incorporate more meatless meals, look no further than these healthy black bean burgers.  They are flavored with sauteed peppers and onions, fresh herbs and delicious spices to make these anything but ordinary. Black beans are the base of this recipe, and combined with the veget...
11
207
22
30 min
TOTAL TIME
330
CALORIES
$0.56
PER SERVING
Healthy Black Bean Burgers
Ingredients
15 INGREDIENTS
8 SERVINGS
Onion
1 whole onion
Black Beans
3 cups black beans
Scallions
1/4 cup scallions
Fresh Cilantro
1/4 cup fresh cilantro
Onion Powder
1 tsp onion powder
Chili Powder
3 tsp chili powder
Eggs
2 whole eggs
Kosher Salt
2 tsp kosher salt
Garlic Powder
1 tsp garlic powder
Paprika
1 tsp paprika
Panko Breadcrumbs
1 cup panko breadcrumbs
Garlic
4 cloves garlic
Olive Oil Spray
olive oil spray
Bell Pepper
1 whole bell pepper
Cumin
1 tsp cumin
Directions
13 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
View Directions on Sweet Savory and Steph
Health Info
Macros
56g
CARBS
3g
FAT
19g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
Contains these allergens
EGGS
WHEAT
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Frequently Asked Questions
Why are my bean burgers falling apart?
How can I make my bean burgers more flavorful?
Why are my bean burgers mushy inside?
Can I use any type of beans for my burgers?
How do I get a good crust on my bean burgers?
Can I bake my bean burgers instead of frying?
Do I have to use fresh beans for my bean burgers?
What can I use instead of egg in my bean burgers for a vegan option?
Can I use bean burger leftovers in other ways?
Can I freeze my bean burgers raw and then cook them later?