Name: Black Bean-Brown Rice Burgers
Prep time: 35 min
Cook time: 5 min
Total time: 40 min
Ingredients: 1/3 cup breadcrumbs; cayenne pepper; 1/2 cup uncooked brown rice; 1 teaspoon salt; 1/3 teaspoon chili powder; 1 small onion, chopped; 1 can black beans, drained and rinsed; 1 cup frozen corn; 1 garlic clove, minced

Bean Burger

How can I make my bean burgers more flavorful?

Can I use any type of beans for my burgers?

How do I get a good crust on my bean burgers?

Can I bake my bean burgers instead of frying?

Do I have to use fresh beans for my bean burgers?

What can I use instead of egg in my bean burgers for a vegan option?

Can I use bean burger leftovers in other ways?

Can I freeze my bean burgers raw and then cook them later?

Make and share this Black Bean-Brown Rice Burgers recipe from GeniusKitchen.com.

Wheat

Lactose Free

Vegetarian

Vegan

Other Bread

gram

bread crumbs

Seasonings

cayenne pepper

Grains & Rice

brown rice

salt

chili powder

Fresh Vegetables

onion

Beans & Legumes

black beans

Canned Vegetables

corn

garlic

Lycopene

Vitamins

Trans fatty acids

Vitamin C

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Vitamin A

Vitamin K

Dietary Folate Equivalents

Folic Acid (B9)

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Selenium

Manganese

Copper

Lutein+zeaxanthin

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Riboflavin (B2)

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Black Bean-Brown Rice Burgers

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