Name: Salsa Black Bean Burger
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 tablespoon mustard; 1 teaspoon ground cumin; 2 tablespoon olive oil; ¼ cup red onions; ½ cup prepared salsa; 2 15 ounce cans black beans; 2 eggs; ½ cup breadcrumbs

Bean Burger

How can I make my bean burgers more flavorful?

Can I use any type of beans for my burgers?

How do I get a good crust on my bean burgers?

Can I bake my bean burgers instead of frying?

Do I have to use fresh beans for my bean burgers?

What can I use instead of egg in my bean burgers for a vegan option?

Can I use bean burger leftovers in other ways?

Can I freeze my bean burgers raw and then cook them later?

This Black Bean Burger recipe is made with salsa and pantry staples mixed in one bowl - a hearty, healthy protein-packed dinner with a Southwestern flare.

Eggs

Wheat

Lactose Free

Vegetarian

Condiments

gram

yellow mustard

Seasonings

ground cumin

Oils

milliliter

olive oil

Fresh Vegetables

red onion

Salsa

salsa

Beans & Legumes

black beans

eggs

Other Bread

bread crumbs

Vitamin K

Vitamins

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Selenium

Minerals

Vitamin A

Vitamin E

Lycopene

Lutein+zeaxanthin

Beta-carotene

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Cholesterol

Vitamin D

Beta-cryptoxanthin

Dietary Folate Equivalents

Trans fatty acids

Vitamin C

Folic Acid (B9)

Riboflavin (B2)

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If you are looking to incorporate more meatless meals, look no further than these healthy black bean burgers.  They are flavored with sauteed peppers and onions, fresh herbs and delicious spices to make these anything but ordinary. Black beans are the base of this recipe, and combined with the vegetables, panko breadcrumbs and eggs as a binder, these become a flavorful and healthy burger alternative.  Serve these black bean burgers on top of a pile of mixed greens, on a bun with cheese like a traditional burger, or with pico de gallo, corn and other complimentary flavors.

Healthy Black Bean Burgers

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Black Bean Burgers

Salsa Black Bean Burger

Condiment & Toppings

Baking Goods

Produce

Dairy

Bakery

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Salsa Black Bean Burger

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