Name: Smoky Tomato Lentil Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1 onion; 1.5 tsp. - 2 tsp. smoked paprika; 15 oz. can regular diced tomatoes; Salt/pepper to taste; 4 cups vegetable broth; Fresh basil or parsley for serving; 3 cloves garlic; 15 oz. can fire-roasted diced tomatoes; 1-2 cups fresh baby spinach; 1 cup dry green/brown lentils

Lentil Soup

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Cozy, hearty lentil soup that'll warm you from the inside out! Fire-roasted tomatoes and smoked paprika add a double dose of smokiness to this simple, satisfying meal.

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

onion

Seasonings

smoked paprika

Canned Vegetables

diced tomato

Salt & Pepper

Stocks & Broths

milliliter

vegetable broth

fresh basil

garlic

fire roasted diced tomatoes

Baby Spinach

Beans & Legumes

green lentils

Selenium

Minerals

Alpha-carotene

Vitamin A

Lycopene

Vitamins

Beta-cryptoxanthin

Beta-carotene

Potassium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Sodium

Dietary Fiber

Protein

Calories

Water

Vitamin C

Vitamin K

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Smoky Tomato Lentil Soup

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