Name: Citrus Kissed Succulent Chicken & Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 Chicken Breast, approximately 6 ounces; 1 Teaspoon of Minced Garlic; 1/4 Teaspoon of Black Pepper; 1 cup of uncooked Rice; 1 Large Onion, peeled and finely diced; 1 Large Lemon worth of Zest and Juice; 1 Teaspoon of Dried Thyme; 1/2 Teaspoon of Salt; 100 grams of Greek Yoghurt; 1 Tablespoon of Olive Oil

Chicken and Rice

Can I use any type of rice to cook chicken and rice?

How do I prevent the chicken from drying out or the rice from being mushy?

How do I know if the chicken and rice are done?

Can I add vegetables to the chicken and rice dish?

Enrich your dinner with this flawless blend of hearty chicken breast seasoned with zesty lemon, aromatic garlic, and subtle thyme. The Greek yoghurt provides a creamy complement and the dish is served over tender, fluffy rice. Perfect for a comforting midweek meal that can be served to the entire family.

Milk

Poultry

gram

chicken breast

Seasonings

minced garlic

black pepper

Grains & Rice

rice

Fresh Vegetables

onion

Fresh Fruit

lemon

dried thyme

salt

Yogurt

plain greek yogurt

Oils

milliliter

olive oil

Cholesterol

Trans fatty acids

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Vitamin C

Vitamins

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Lactose

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Choline

Beta-carotene

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Total monounsaturated fatty acids

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

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Citrus Kissed Succulent Chicken & Rice

Meat & Seafood

Baking Goods

Pasta, Sauces, Grain

Produce

Dairy

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Heat the olive oil in a large pan and add the finely diced onion and minced garlic, sauté on a medium heat until the onions have softened.

Add the lemon zest and juice, stir well to ensure it's mixed well with the onion and olive oil.

Cut the chicken breast into large pieces and add them to the pan, turning up the heat to sear the chicken on both sides. This will give it a nice color and will allow it to soak up the lemon and oil.

Lower the heat and add Greek yoghurt, dried thyme, salt and pepper to the pan, ensure these are mixed well.

Add the chicken pieces back into the pan and let it simmer on a medium heat for 10 minutes.

While the chicken is cooking, cook the rice according to the packet instructions. Usually it involves boiling the rice on medium heat for about 15 minutes until it's tender.

Serve the creamy lemon chicken on top of the fluffy cooked rice.

Enrich your dinner with this flawless blend of hearty chicken breast seasoned with zesty lemon, aromatic garlic, and subtle thyme. The Greek yoghurt provides a creamy complement and the dish is served over tender, fluffy rice. Perfect for a comforting midweek meal that can be served to the entire fa

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