Name: Single-Serve Peanut Butter Banana Bliss Cake
Prep time: 5 min
Cook time: 22 min
Total time: 27 min
Ingredients: 80ml (1/3 cup) mashed banana; 15ml (1 tbsp) pure maple syrup; 1g (1/8 tsp) salt; 30g (1/4 cup) peanut flour; 5g (1 tsp) baking powder; 30g (1/4 cup) oat flour; 7g (1 tbsp) ground flaxseed; 80ml (1/3 cup) unsweetened almond milk

peanut butter

Is peanut butter healthy or should I avoid it in my diet?

Does peanut butter always have to be sweet?

Why does peanut butter sometimes turn out grainy in baking?

How do I prevent peanut butter from burning when cooking with it?

How do I balance out the taste when cooking with peanut butter?

Can I replace butter with peanut butter in my baking recipe?

My peanut butter has separated, how can I fix it?

What can I do if my peanut butter is too thick to spread?

Can I use peanut butter in savory dishes or is it just for sweets?

Indulge in a guilt-free Single-Serve Peanut Butter Banana Bliss Cake, naturally sweetened and made with wholesome ingredients. This satisfying treat boasts a perfect combination of peanut butter and banana flavors in a gluten-free, sugar-free, and vegan delight.

Tree Nuts

Peanuts

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Fresh Fruit

gram

banana

Syrup

milliliter

maple syrup

Seasonings

salt

Flour & Meal

Peanut Flour

Rising Agents

baking powder

oat flour

ground flaxseed

Non Dairy Milk

unsweetened almond milk

Water

Calories

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Manganese

Minerals

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin E

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

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Freezer Peanut Butter and Oat Squares

Single-Serve Peanut Butter Banana Bliss Cake

Produce

Condiment & Toppings

Baking Goods

Dairy

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Preheat your oven to 180°C (350°F) and lightly grease a 5-inch round baking dish.

In a medium-sized bowl, stir together the ground flaxseed, unsweetened almond milk, mashed banana, pure maple syrup, and salt until well combined.

Stir in the oat flour and mix until thoroughly incorporated.

Add the peanut flour to the mixture and stir well, making sure there are no clumps (stir for about 1 minute).

Finally, stir in the baking powder and pour the mixture into the prepared baking dish.

Place the baking dish in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

Allow the cake to cool slightly before digging in and enjoying your creation!

Single-Serve Peanut Butter Banana Bliss Cake

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