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The Almond Eater

Sesame Tofu Quinoa Bowl

This Sesame Tofu Quinoa Bowl is made with quinoa, vegetables and fried tofu that's coated in a sesame-soy sauce marinade. It's a filling, plant-based meal that the whole family will enjoy!
1
680
27
30 min
TOTAL TIME
686
CALORIES
$3.39
PER SERVING
Sesame Tofu Quinoa Bowl
Ingredients
14 INGREDIENTS
4 SERVINGS
Toasted Sesame Oil
3 tbsp toasted sesame oil
Arrowroot Starch
3 tbsp arrowroot starch
Green Onion
2 tbsp green onion
Cooked Quinoa
1 1/2 cups cooked quinoa
Olive Oil
3 tbsp olive oil
Super Firm Tofu
1 block super firm tofu
Soy Sauce
1/4 cup soy sauce
Broccoli
2 heads broccoli
Garlic
2 cloves garlic
Maple Syrup
2 tbsp maple syrup
Arrowroot Starch
1 tbsp arrowroot starch
Carrots
2 whole carrots
Soy Sauce
2 tbsp soy sauce
Sesame Seeds
sesame seeds
for garnish
Directions
11 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
View Directions on The Almond Eater
Health Info
Macros
67g
CARBS
36g
FAT
32g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
MEDITERRANEAN
VEGAN
Contains these allergens
SOYBEANS
WHEAT
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Frequently Asked Questions
What is quinoa?
How do I prepare quinoa?
What ingredients can I use in a quinoa bowl?
What cooking techniques can I use for quinoa bowls?
What are some tips for making a delicious quinoa bowl?
Can I substitute quinoa for another grain or protein?
How can I adjust the consistency or texture of my quinoa bowl?
How should I store leftovers and meal prep for quinoa bowls?