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The Almond Eater
Sesame Tofu Quinoa Bowl
This Sesame Tofu Quinoa Bowl is made with quinoa, vegetables and fried tofu that's coated in a sesame-soy sauce marinade. It's a filling, plant-based meal that the whole family will enjoy!
1
680
27
30 min
TOTAL TIME
686
CALORIES
$3.39
PER SERVING
Ingredients
14 INGREDIENTS
4 SERVINGS
2 whole carrots
3 tbsp toasted sesame oil
1 1/2 cups cooked quinoa
3 tbsp arrowroot starch
2 tbsp green onion
1 tbsp arrowroot starch
3 tbsp olive oil
1 block super firm tofu
1/4 cup soy sauce
2 tbsp soy sauce
2 heads broccoli
2 cloves garlic
2 tbsp maple syrup
sesame seeds
for garnish
Directions
11 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
View Directions on The Almond Eater
Health Info
Macros
67g
CARBS
36g
FAT
32g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
MEDITERRANEAN
VEGAN
Contains these allergens
SOYBEANS
WHEAT
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Frequently Asked Questions
What is quinoa?
How do I prepare quinoa?
What ingredients can I use in a quinoa bowl?
What cooking techniques can I use for quinoa bowls?
What are some tips for making a delicious quinoa bowl?
Can I substitute quinoa for another grain or protein?
How can I adjust the consistency or texture of my quinoa bowl?
How should I store leftovers and meal prep for quinoa bowls?
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