Name: Seared Salmon with Velvety Garlic Sauce
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Ingredients: 4 skinless salmon fillets; 1 Tbsp honey; 1 Tbsp minced fresh dill; Salt; 2 Tbsp dijon mustard; Freshly ground black pepper; 3 garlic cloves, minced; 1/2 tsp cornstarch; 1/2 cup heavy cream; 1/2 cup low-sodium chicken broth; 3 tsp olive oil

Salmon Dish

How do I choose a good piece of salmon at the store?

Should I remove the skin before cooking salmon?

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This flavorful, elegant salmon dish is simple and quick to make, perfect for impressing your guests. The pan-seared salmon is delightful on its own, but when paired with a smooth, garlicky dijon sauce, it reaches a new level of deliciousness.

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Fish

Low Carb

Mediterranean

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gram

salmon

Honey

milliliter

honey

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fresh dill

Seasonings

salt

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dijon mustard

black pepper

garlic

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cornstarch

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heavy cream

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chicken broth

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olive oil

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Total monounsaturated fatty acids

Total polyunsaturated fatty acids

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Vitamin A

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Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Lactose

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Seared Salmon with Velvety Garlic Sauce

Meat & Seafood

Condiment & Toppings

Produce

Baking Goods

Dairy

Meal

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Heat a large non-stick skillet over medium-high heat.

Pat salmon fillets dry with paper towels, and season both sides with salt and freshly ground black pepper.

Place salmon in the skillet, top-side down. Sear until golden brown on the bottom, about 4 minutes. Flip and continue cooking until the desired doneness is reached, approximately 2-3 minutes longer.

Remove the salmon from the skillet and transfer to a plate.

In a liquid measuring cup, whisk together cornstarch with 1 tbsp cream, then mix in the remaining cream.

Add dijon mustard and honey to the cream mixture, whisking well.

Using the same skillet over medium heat, sauté the minced garlic until it is just slightly golden, about 20-30 seconds.

Pour in the chicken broth and bring it to a simmer. Reduce heat to medium-low and let it simmer until reduced by about 2/3, approximately 3 minutes.

Whisk the cream mixture once more, then pour into the skillet. Cook and stir, bringing the sauce to a simmer.

Let the sauce simmer gently, stirring occasionally, for about 1 minute. Remove from heat and stir in the minced fresh dill.

Place salmon fillets back into the skillet, spooning the sauce over each piece. Serve warm.

Seared Salmon with Velvety Garlic Sauce

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