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Seared Salmon Bliss with Summer Zucchini Salad

Seared Salmon Bliss with Summer Zucchini Salad features a delicious blend of veggies tossed with should-be-illegal dill dressing. The salad, comprised of spinach, zucchini, cucumber, and sweet bell peppers, is topped with a simply seasoned salmon that's seared to perfection. The zing and freshness o...
3
27 min
TOTAL TIME
602
CALORIES
$5.24
PER SERVING
Seared Salmon Bliss with Summer Zucchini Salad
Ingredients
DILL DRESSING
4 SERVINGS
Dill Vinaigrette
1 cup dill vinaigrette
Red Bell Pepper
1 whole red bell pepper
diced
Zucchini
2 small zucchini
thinly sliced into half moons
Black Pepper
1/2 tsp black pepper
Coarse Sea Salt
1 tsp coarse sea salt
English Cucumber
1 whole english cucumber
thinly sliced
Baby Spinach
3 cups baby spinach
washed
Refined Avocado Oil
2 tbsp refined avocado oil
Skin On Salmon Fillets
4 whole skin on salmon fillets
Directions
START WITH
20 min
PREP TIME
7 min
COOK TIME
27 min
TOTAL TIME
1
Start by prepping your veggies for the salad. Thinly slice the zucchini, cucumber, and dice the red bell pepper.
2
In a bowl, combine the baby spinach, sliced zucchini, cucumber, and diced red bell pepper. Set the salad aside.
3
Season the salmon fillets on both sides with the sea salt and black pepper.
4
Heat the avocado oil in a large non-stick skillet over medium-high heat. Once the oil begins to shimmer, add the salmon fillets skin side down.
5
Cook the salmon fillets for 5 minutes, leaving the skillet uncovered. Use a splatter guard to protect from hot oil if necessary.
6
Carefully flip the salmon fillets and cook for another minute for beautifully cooked medium salmon.
7
Plate your dish by dividing the salad among four plates and placing a seared salmon fillet on each.
DILL DRESSING
8
Drizzle each plate generously with the store-bought dill vinaigrette just before serving.
Health Info
Macros
12g
CARBS
45g
FAT
37g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
LOW CARB
PALEO
WHOLE 30
Contains these allergens
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Frequently Asked Questions
How do I choose a good piece of salmon at the store?
How do I avoid overcooking salmon?
What is the best seasoning for salmon?
Should I remove the skin before cooking salmon?
What is the best method to cook salmon?
How do I know if salmon is cooked?
Can I eat salmon raw?
Why is my salmon dish coming out dry?
Do I need to wash raw salmon before cooking?
What sides go well with a salmon dish?