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Seared Salmon Bliss with Summer Zucchini Salad

Seared Salmon Bliss with Summer Zucchini Salad features a delicious blend of veggies tossed with should-be-illegal dill dressing. The salad, comprised of spinach, zucchini, cucumber, and sweet bell peppers, is topped with a simply seasoned salmon that's seared to perfection. The zing and freshness o...
3
27 min
TOTAL TIME
594
CALORIES
$6.02
PER SERVING
Seared Salmon Bliss with Summer Zucchini Salad
SAVE
ADD TO PLAN
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Ingredients
DILL DRESSING
4 SERVINGS
Dill Vinaigrette
1 cup dill vinaigrette
Skin On Salmon Fillets
4 whole skin on salmon fillets
Black Pepper
1/2 tsp black pepper
Zucchini
2 small zucchini
thinly sliced into half moons
Coarse Sea Salt
1 tsp coarse sea salt
Red Bell Pepper
1 whole red bell pepper
diced
Baby Spinach
3 cups baby spinach
washed
English Cucumber
1 whole english cucumber
thinly sliced
Refined Avocado Oil
2 tbsp refined avocado oil
Directions
START WITH
20 min
PREP TIME
7 min
COOK TIME
27 min
TOTAL TIME
1
Start by prepping your veggies for the salad. Thinly slice the zucchini, cucumber, and dice the red bell pepper.
2
In a bowl, combine the baby spinach, sliced zucchini, cucumber, and diced red bell pepper. Set the salad aside.
3
Season the salmon fillets on both sides with the sea salt and black pepper.
4
Heat the avocado oil in a large non-stick skillet over medium-high heat. Once the oil begins to shimmer, add the salmon fillets skin side down.
5
Cook the salmon fillets for 5 minutes, leaving the skillet uncovered. Use a splatter guard to protect from hot oil if necessary.
6
Carefully flip the salmon fillets and cook for another minute for beautifully cooked medium salmon.
7
Plate your dish by dividing the salad among four plates and placing a seared salmon fillet on each.
DILL DRESSING
8
Drizzle each plate generously with the store-bought dill vinaigrette just before serving.
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Health Info
Macros
10g
CARBS
45g
FAT
37g
PROTEIN
Allowed on these diets
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
GLUTEN FREE
LACTOSE FREE
Contains these allergens
FISH
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Frequently Asked Questions
How do I choose a good piece of salmon at the store?
How do I avoid overcooking salmon?
What is the best seasoning for salmon?
Should I remove the skin before cooking salmon?
What is the best method to cook salmon?
How do I know if salmon is cooked?
Can I eat salmon raw?
Why is my salmon dish coming out dry?
Do I need to wash raw salmon before cooking?
What sides go well with a salmon dish?