Name: Golden-Grilled Salmon with Creamy Roasted Pepper Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 red bell peppers, roasted, peeled and seeded; 1 clove garlic, minced; 4 salmon fillets, about 6 ounces each; 1 teaspoon sea salt; 1 cup Greek yogurt; 1/4 cup grated Parmesan cheese; 1/2 teaspoon sea salt; 2 tablespoons fresh parsley, finely chopped; 1/2 teaspoon ground black pepper; 1/2 teaspoon ground black pepper; 2 tablespoons olive oil; 1 tablespoon butter; 1 tablespoon butter; 1 tablespoon white whole wheat flour

Salmon Dish

How do I choose a good piece of salmon at the store?

Should I remove the skin before cooking salmon?

Do I need to wash raw salmon before cooking?

Get ready to fall in love with this tantalizingly delicious seared salmon bathed in a blender-made creamy roasted red pepper sauce. This protein-packed dish is perfect to serve over brown rice or pasta for an easy, yet flavor-packed, weeknight dinner!

Milk

Fish

Wheat

Mediterranean

Fresh Vegetables

gram

red bell pepper

garlic

Seafood

salmon

Seasonings

sea salt

Yogurt

plain greek yogurt

Cheese

grated parmesan cheese

fresh parsley

black pepper

Oils

milliliter

olive oil

Butter & Margarine

butter

Flour & Meal

white whole wheat flour

Vitamin D

Vitamins

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Lycopene

Dietary Folate Equivalents

Lactose

Carbohydrates

Water

Calories

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

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Golden-Grilled Salmon with Creamy Roasted Pepper Sauce

Produce

Meat & Seafood

Baking Goods

Dairy

https://s3.amazonaws.com/grocery-project/recipe_images/golden-grilled-salmon-with-creamy-roasted-pepper-sauce-2713516-2.jpeg

Pat the salmon dry with paper towels, and season both sides with salt and black pepper.

Heat a large skillet over medium-high heat. Add the butter and olive oil, swirling the pan until the bottom is coated.

Add in the salmon and sear for about 4 minutes on each side, or until golden and the internal temperature reads 145F. Remove the salmon from the skillet and keep it warm.

In the same skillet, melt the butter over medium-high heat. Add the minced garlic and sauté for a minute or until fragrant.

Whisk in the flour until smooth, then gradually whisk in the Greek yogurt.

Add in the Parmesan cheese, roasted red peppers, salt, and black pepper.

Transfer the mixture to a blender and blend until smooth.

Return the sauce to the skillet and let it warm up for a couple of minutes.

Return the salmon fillets to the skillet, nestling them into the sauce. Sprinkle the salmon with parsley before serving. Enjoy this scrumptious, color-packed dish with your desired side!

Golden-Grilled Salmon with Creamy Roasted Pepper Sauce

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