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Savory Shrimp Creole Bowls

Name: Savory Shrimp Creole Bowls
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 4 garlic cloves, minced; 3 bell peppers, various colors, chopped; 1 jar organic tomato sauce; sea salt, to taste; 2 cups cooked brown rice; 4 slices bacon, chopped; 1 large yellow onion, sliced; 4 celery ribs, chopped; 1 lb raw shrimp, peeled, deveined, tails off; 2 Tbsps homemade Cajun seasoning mix; freshly ground black pepper, to taste; 2 Tbsps fresh parsley leaves, chopped; 1 tsp olive oil

These flavorful Savory Shrimp Creole Bowls combine tender shrimp, crispy bacon, and colorful vegetables in a rich tomato sauce, served over brown rice for an easy and delicious meal prep option.



35 min

TOTAL TIME

636

CALORIES

$3.63

PER SERVING

Ingredients

VEGETABLES

4 SERVINGS

2 cups cooked brown rice

4 slices bacon

chopped

1 lb raw shrimp

peeled, deveined, tails off

2 tbsp cajun seasoning mix

Directions

START WITH

10 min

PREP TIME

25 min

COOK TIME

35 min

TOTAL TIME

Heat olive oil in a large skillet over medium heat.

Add the chopped bacon and cook until crispy. Remove onto a paper towel-lined plate to absorb the excess fat.

VEGETABLES

In the same skillet with a bit of remaining bacon fat, sauté the onions, bell peppers, and celery, stirring occasionally for 6 minutes.

FINISH WITH

Stir in the minced garlic and Cajun seasoning mix, and continue to cook for 1 more minute.

Pour in the tomato sauce, then reduce the heat to low and simmer until the sauce has thickened, stirring occasionally for about 8 minutes.

Add the shrimp to the skillet and cook until they turn pink, about 3-4 minutes.

Taste test the dish and adjust the seasonings with sea salt and freshly ground black pepper, if desired.

Sprinkle the dish with the crispy bacon and fresh chopped parsley.

Serve immediately over cooked brown rice, or allow to cool if using for meal prep.

To assemble the meal prep bowls, divide the cooked brown rice equally among four bowls and top each with an equal portion of the shrimp creole. Store refrigerated for up to 3 days.

Health Info

Macros

88g

CARBS

15g

FAT

37g

PROTEIN

Contains these allergens

CRUSTACEAN SHELLFISH

88 Recipes for Shrimp Creole