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Savory Shrimp Creole Bowls

These flavorful Savory Shrimp Creole Bowls combine tender shrimp, crispy bacon, and colorful vegetables in a rich tomato sauce, served over brown rice for an easy and delicious meal prep option.
3
35 min
TOTAL TIME
636
CALORIES
$3.64
PER SERVING
Savory Shrimp Creole Bowls
Ingredients
VEGETABLES
4 SERVINGS
Bell Pepper
3 whole bell pepper
chopped
Yellow Onion
1 large yellow onion
sliced
Celery
4 ribs celery
chopped
Olive Oil
1 tsp olive oil
Garlic
4 cloves garlic
minced
Tomato Sauce
1 jar tomato sauce
Sea Salt
sea salt
to taste
Cooked Brown Rice
2 cups cooked brown rice
Bacon
4 slices bacon
chopped
Raw Shrimp
1 lb raw shrimp
peeled, deveined, tails off
Cajun Seasoning Mix
2 tbsp cajun seasoning mix
Fresh Parsley
2 tbsp fresh parsley
chopped
Black Pepper
black pepper
to taste
Directions
START WITH
10 min
PREP TIME
25 min
COOK TIME
35 min
TOTAL TIME
1
Heat olive oil in a large skillet over medium heat.
2
Add the chopped bacon and cook until crispy. Remove onto a paper towel-lined plate to absorb the excess fat.
VEGETABLES
3
In the same skillet with a bit of remaining bacon fat, sauté the onions, bell peppers, and celery, stirring occasionally for 6 minutes.
FINISH WITH
4
Stir in the minced garlic and Cajun seasoning mix, and continue to cook for 1 more minute.
5
Pour in the tomato sauce, then reduce the heat to low and simmer until the sauce has thickened, stirring occasionally for about 8 minutes.
6
Add the shrimp to the skillet and cook until they turn pink, about 3-4 minutes.
7
Taste test the dish and adjust the seasonings with sea salt and freshly ground black pepper, if desired.
8
Sprinkle the dish with the crispy bacon and fresh chopped parsley.
9
Serve immediately over cooked brown rice, or allow to cool if using for meal prep.
10
To assemble the meal prep bowls, divide the cooked brown rice equally among four bowls and top each with an equal portion of the shrimp creole. Store refrigerated for up to 3 days.
Health Info
Macros
89g
CARBS
15g
FAT
37g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
Contains these allergens
CRUSTACEAN SHELLFISH
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Frequently Asked Questions
What is Shrimp Creole?
What ingredients do I need to make Shrimp Creole?
Do I need to use fresh or frozen shrimp for Shrimp Creole?
What cooking techniques are used in making Shrimp Creole?
Can I make any substitutions to the ingredients for Shrimp Creole?
How can I adjust the consistency or texture of Shrimp Creole?
What are some common mistakes to avoid when making Shrimp Creole?
How should I store leftover Shrimp Creole?