Name: Shrimp Creole Meal Prep
Ingredients: 1 tsp olive oil or avocado oil; sea salt and freshly ground black pepper, to taste; 3 bell peppers various colors, chopped; 4 nitrate-free bacon slices, chopped; 1 jar organic tomato sauce; 2 Tbsps homemade Cajun seasoning mix; 2 Tbsps chopped fresh parsley leaves; 1 lb. raw shrimp, peeled, deveined, tails on; 4 fresh garlic cloves, minced; 1 large white or yellow onion, sliced; 4 celery ribs, chopped; 2 cups cooked brown rice or quinoa

Shrimp Creole

What ingredients do I need to make Shrimp Creole?

Do I need to use fresh or frozen shrimp for Shrimp Creole?

What cooking techniques are used in making Shrimp Creole?

Can I make any substitutions to the ingredients for Shrimp Creole?

How can I adjust the consistency or texture of Shrimp Creole?

What are some common mistakes to avoid when making Shrimp Creole?

How should I store leftover Shrimp Creole?

This easy and delicious Shrimp Creole Meal Prep is perfect for a week of flavorful and healthy lunches. Enjoy a hearty and comforting meal that is ready in minutes!

Crustacean Shellfish

Gluten Free

Lactose Free

Oils

milliliter

olive oil

Seasonings

gram

Salt & Pepper

Fresh Vegetables

bell pepper

Bacon & Sausage

bacon

Pasta Sauces

tomato sauce

cajun seasoning

fresh parsley

Seafood

shrimp

garlic

white onion

celery

Grains & Rice

brown rice

Lycopene

Vitamins

Trans fatty acids

Cholesterol

Niacin (B3)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Sugar

Carbohydrates

Calories

Water

Magnesium

Iron

Calcium

Dietary Fiber

Protein

These flavorful Savory Shrimp Creole Bowls combine tender shrimp, crispy bacon, and colorful vegetables in a rich tomato sauce, served over brown rice for an easy and delicious meal prep option.

Savory Shrimp Creole Bowls

The BEST shrimp recipe! Deliciously saucy and fragrant Cuban-style camarones enchilados  served over white rice.

Cuban-Style Shrimp Creole 

The kind of saucy shrimp that is served along with plenty of crusty bread for sopping up the sauce.

Creole Shrimp

Shrimp creole is a popular dish in Louisiana made with shrimp, diced tomatoes, vegetables and served over cooked white rice.

Easy Spicy Cajun/ Creole Shrimp Foil Packets for the oven or grill cook up tender, tasty shrimp in just minutes!

Creole Shrimp Foil Packets

This satisfying savory dish is easy to prepare and perfect for entertaining.

Spicy Shrimp Creole is a quick dinner recipe for a busy weeknight as well as a great option to serve to guests. 

Spicy Shrimp Creole

Eco-minded chefs are cooking with wild American shrimp, but not just for ethical reasons. As Tory McPhail of Commander's Palace in New Orleans says, "They taste cleaner and crisper, since they swim in the tides."

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Shrimp Creole Meal Prep

Baking Goods

Produce

Meat & Seafood

Pasta, Sauces, Grain

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