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Savory Sensation Beef and Broccoli

Discover a delicious and satisfying meal with our Savory Sensation Beef and Broccoli recipe! Tender flank steak paired with fresh broccoli florets, coated in a mouth-watering sauce. Dive into this wholesome and easy-to-make dish in under 30 minutes!
4
30 min
TOTAL TIME
332
CALORIES
$5.47
PER SERVING
Savory Sensation Beef and Broccoli
Directions
15 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
1
Heat 1 teaspoon of vegetable oil in a large frying pan over medium heat.
2
Add the broccoli florets and cook for approximately 4 minutes, or until tender.
3
Add the minced fresh ginger and minced garlic to the pan, cooking for another 30 seconds.
4
Transfer the cooked broccoli onto a plate and cover with foil to keep warm.
5
Wipe the pan clean with a paper towel and increase the heat to high.
6
Add 1 tablespoon of vegetable oil to the pan.
7
Season the flank steak pieces with salt and pepper, then add them to the pan in a single layer.
8
Cook for 3-4 minutes on each side until browned and cooked through.
9
Add the cooked broccoli back into the pan, allowing it to warm for 2 more minutes.
10
In a separate bowl, whisk together the oyster sauce, beef broth, sugar, toasted sesame oil, and soy sauce.
11
In a small bowl, mix the cornstarch with 1 tablespoon of cold water.
12
Pour the whisked sauce mixture over the beef and broccoli.
13
Add the cornstarch mixture to the pan and bring to a boil.
14
Cook for 1 more minute or until the sauce has thickened.
15
Serve immediately, with rice if desired.
Health Info
Macros
5g
CARBS
19g
FAT
32g
PROTEIN
Allowed on these diets
LACTOSE FREE
Contains these allergens
SOYBEANS
CRUSTACEAN SHELLFISH
WHEAT
Frequently Asked Questions
What cut of beef is best for beef and broccoli?
How do you make the sauce for beef and broccoli?
How do you cook the broccoli for beef and broccoli?
How do you tenderize the beef for beef and broccoli?
Is beef and broccoli keto-friendly?