Name: Savory Sensation Beef and Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 teaspoon cornstarch; 2 cups broccoli florets; 1 teaspoon soy sauce; 1 1/4 lbs flank steak; 1 teaspoon vegetable oil; 1 tablespoon vegetable oil; 1/4 cup beef broth; 1/4 cup oyster sauce; pepper; salt; 1 tablespoon cold water; 1 teaspoon sugar; 2 teaspoons minced fresh ginger; 1 teaspoon minced garlic; 2 teaspoons toasted sesame oil

Beef and Broccoli

What cut of beef is best for beef and broccoli?

How do you make the sauce for beef and broccoli?

How do you cook the broccoli for beef and broccoli?

How do you tenderize the beef for beef and broccoli?

Discover a delicious and satisfying meal with our Savory Sensation Beef and Broccoli recipe! Tender flank steak paired with fresh broccoli florets, coated in a mouth-watering sauce. Dive into this wholesome and easy-to-make dish in under 30 minutes!

Soybeans

Crustacean Shellfish

Wheat

Lactose Free

Flour & Meal

gram

cornstarch

Fresh Vegetables

broccoli florets

Sauces

milliliter

soy sauce

Red Meat

flank steak

Oils

vegetable oil

Stocks & Broths

beef broth

oyster sauce

Seasonings

black pepper

salt

Water

water

Sugars & Sweeteners

sugar

fresh ginger

minced garlic

toasted sesame oil

Dietary Folate Equivalents

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Iron

Selenium

Riboflavin (B2)

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Savory Sensation Beef and Broccoli

Baking Goods

Produce

Condiment & Toppings

Meat & Seafood

Meal

Beverages

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Heat 1 teaspoon of vegetable oil in a large frying pan over medium heat.

Add the broccoli florets and cook for approximately 4 minutes, or until tender.

Add the minced fresh ginger and minced garlic to the pan, cooking for another 30 seconds.

Transfer the cooked broccoli onto a plate and cover with foil to keep warm.

Wipe the pan clean with a paper towel and increase the heat to high.

Add 1 tablespoon of vegetable oil to the pan.

Season the flank steak pieces with salt and pepper, then add them to the pan in a single layer.

Cook for 3-4 minutes on each side until browned and cooked through.

Add the cooked broccoli back into the pan, allowing it to warm for 2 more minutes.

In a separate bowl, whisk together the oyster sauce, beef broth, sugar, toasted sesame oil, and soy sauce.

In a small bowl, mix the cornstarch with 1 tablespoon of cold water.

Pour the whisked sauce mixture over the beef and broccoli.

Add the cornstarch mixture to the pan and bring to a boil.

Cook for 1 more minute or until the sauce has thickened.

Savory Sensation Beef and Broccoli

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