Name: Savory Sautéed Broccoli Beef
Prep time: 12 min
Cook time: 11 min
Total time: 23 min
Ingredients: 1 cup beef stock; 0.75 lb. flank steak, thinly sliced; 4 teaspoons soy sauce; 1/2 teaspoon black pepper; 2 tablespoons cornstarch; 2 teaspoons oyster sauce; 2 teaspoons rice vinegar; 1 medium onion, thinly sliced; 2 tablespoons canola oil; 2 cups broccoli florets; 3 garlic cloves, minced; 1 inch piece of fresh ginger, minced

Beef and Broccoli

What cut of beef is best for beef and broccoli?

How do you make the sauce for beef and broccoli?

How do you cook the broccoli for beef and broccoli?

How do you tenderize the beef for beef and broccoli?

Indulge in our tasty Savory Sautéed Broccoli Beef! Perfect for any day of the week, this recipe makes two generous portions. Full of zesty flavors and served in a rich sauce, this dish hits all the high notes.

Soybeans

Crustacean Shellfish

Wheat

Lactose Free

Stocks & Broths

milliliter

beef stock

Red Meat

gram

flank steak

Sauces

soy sauce

Seasonings

black pepper

Flour & Meal

cornstarch

oyster sauce

Vinegar

rice vinegar

Fresh Vegetables

onion

Oils

canola oil

broccoli florets

garlic

fresh ginger

Cholesterol

Trans fatty acids

Water

Calories

Carbohydrates

Protein

Selenium

Minerals

Vitamin C

Vitamins

Alpha-carotene

Vitamin A

Choline

Lutein+zeaxanthin

Pantothenic acid (B5)

Vitamin B6

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Thiamin (B1)

Niacin (B3)

Beta-carotene

Beta-cryptoxanthin

Lycopene

Dietary Folate Equivalents

Riboflavin (B2)

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Savory Beef and Broccoli Stir-Fry

Savory Sautéed Broccoli Beef

Meal

Meat & Seafood

Condiment & Toppings

Baking Goods

Produce

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In a small bowl, whisk together the beef stock, cornstarch, soy sauce, oyster sauce, and rice vinegar. Set this sauce aside for later.

Heat the canola oil in a large frying pan over medium-high heat. Add the beef and onion, sprinkle with black pepper, and sauté for about 5 minutes until the beef is browned and the onions are soft.

Meanwhile, bring a pot of water to a boil. Add the broccoli florets and blanch for 2 minutes. Drain the broccoli and immediately add to the pan with the beef.

Stir in the minced garlic and ginger into the pan. Sauté for another 2 minutes until the garlic is fragrant and the broccoli is tender.

Stir the prepared sauce once more to redistribute the cornstarch. Pour into the pan and stir everything together. Sauté for further 1-2 minutes until the sauce is thickened.

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