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Savory Beef and Broccoli Stir-Fry

Savor the comforting flavors of this Savory Beef and Broccoli Stir-Fry, made with a few simple ingredients and guaranteed to be a family favorite. Forget takeout - this delicious meal can be whipped up in just 30 minutes!
1
30 min
TOTAL TIME
619
CALORIES
$8.56
PER SERVING
Savory Beef and Broccoli Stir-Fry
Directions
17 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
1
In a large mixing bowl, combine flank steak slices with 2 tablespoons of cornstarch and 2 tablespoons of cold water, and toss until steak is coated.
1
In a shallow dish, mix together 2 tablespoons of cornstarch and 1/4 teaspoon of salt. Add the thinly sliced flank steak and coat well.
2
Heat 2 teaspoons of canola oil in a large nonstick wok or deep skillet over medium-high heat.
2
In a small mixing bowl, whisk together soy sauce, brown sugar, grated ginger, grated garlic, hoisin sauce, and chicken stock. Set aside.
3
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
3
Add the beef to the skillet and stir-fry until lightly browned and cooked through, about 4 minutes. Transfer the cooked beef to a separate plate with a slotted spoon.
4
Add steak to the skillet or wok and cook for 5-6 minutes until cooked through. Remove from the pan and set aside.
4
Pour 1/2 cup of the reduced-sodium chicken broth into the skillet, stirring to loosen any bits of food from the bottom of the pan.
5
In the same skillet or wok, heat the remaining 1 tablespoon of vegetable oil and add broccoli florets. Cook for 3-4 minutes until broccoli is tender.
5
Add the broccoli florets to the skillet; cover and cook, tossing occasionally and sprinkling with a tablespoon of water if needed, until the broccoli is almost crisp-tender, about 3 minutes.
6
Uncover the skillet and add the minced ginger, garlic, and 1/4 teaspoon red pepper flakes; stir-fry for about 1 minute, or until fragrant.
6
Pour the sauce mixture into the skillet or wok with the broccoli, stirring frequently. Bring to a boil and cook for 1 minute.
7
In a small bowl, mix together 1/4 cup of water, 1/4 cup of low-sodium soy sauce, and the remaining 1/2 cup of the chicken broth.
7
Return the cooked beef to the skillet or wok, stir to coat with the sauce, and cook for an additional 1 minute.
8
Pour the soy sauce mixture into the skillet and bring to a simmer; cook for an additional 1 minute, or until the sauce has slightly thickened.
8
Serve hot with rice or your favorite low-carb alternative.
9
Return the cooked beef and any accumulated juices to the skillet, and toss everything together to coat. Serve immediately. Each serving is about 1 1/4 cups.
Health Info
Macros
34g
CARBS
27g
FAT
55g
PROTEIN
Allowed on these diets
LACTOSE FREE
Contains these allergens
SOYBEANS
WHEAT
Frequently Asked Questions
What cut of beef is best for beef and broccoli?
How do you make the sauce for beef and broccoli?
How do you cook the broccoli for beef and broccoli?
How do you tenderize the beef for beef and broccoli?
Is beef and broccoli keto-friendly?