Name: Stir-Fry Sensation: Beef and Broccoli
Prep time: 14 min
Cook time: 12 min
Total time: 26 min
Ingredients: 1/2 pound flank steak, thinly sliced against the grain; 2 cups broccoli florets; 1 cup beef stock; 2 cloves garlic, minced; 2 tablespoons cornstarch; 2 teaspoons oyster sauce; 2 teaspoons rice vinegar; 2 teaspoons soy sauce; 2 tablespoons vegetable oil; 1 small yellow onion, diced; 1/2 teaspoon ground black pepper; 1 teaspoon grated fresh ginger

Beef and Broccoli

What cut of beef is best for beef and broccoli?

How do you make the sauce for beef and broccoli?

How do you cook the broccoli for beef and broccoli?

How do you tenderize the beef for beef and broccoli?

Showcase your stir-frying skills with this savory Beef and Broccoli recipe. Full of flavor and ready in minutes, this saucy dish is perfect for busy weeknight dinners or leisurely lunch presentations. The combination of tender beef strips, crunchy broccoli, and a rich sauce, promises an irresistible taste. Serves two, and can be easily doubled.

Soybeans

Crustacean Shellfish

Wheat

Lactose Free

Red Meat

gram

flank steak

Fresh Vegetables

broccoli florets

Stocks & Broths

milliliter

beef stock

garlic

Flour & Meal

cornstarch

Sauces

oyster sauce

Vinegar

rice vinegar

soy sauce

Oils

vegetable oil

yellow onion

Seasonings

black pepper

fresh ginger

Cholesterol

Selenium

Minerals

Vitamin K

Vitamins

Alpha-carotene

Vitamin A

Dietary Fiber

Carbohydrates

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

Calories

Protein

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

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Savory Beef and Broccoli Stir-Fry

Stir-Fry Sensation: Beef and Broccoli

Meat & Seafood

Produce

Meal

Baking Goods

Condiment & Toppings

https://s3.amazonaws.com/grocery-project/recipe_images/stir-fry-sensation-beef-and-broccoli-2726047-3.jpeg

In a small bowl, whisk together beef stock, cornstarch, soy sauce, oyster sauce, and rice vinegar until well combined. Set aside.

Heat vegetable oil in a wok or large skillet over medium-high heat. Add the sliced flank steak and sear until browned but not fully cooked, about 2-3 minutes.

Remove the steak from the wok and set it aside. In the same wok, add the diced onion and stir-fry until it becomes translucent, about 2 minutes.

Add broccoli florets to the wok and stir-fry until crisp-tender, about 3-4 minutes.

Add the minced garlic, grated fresh ginger and ground black pepper to the wok and stir through the vegetables for about a minute until fragrant.

Return the steak to the wok, pour in the prepared sauce, and toss everything together to coat evenly. Cook for another minute until the sauce thickens.

Serve immediately over steamed rice (optional) and enjoy!

Showcase your stir-frying skills with this savory Beef and Broccoli recipe. Full of flavor and ready in minutes, this saucy dish is perfect for busy weeknight dinners or leisurely lunch presentations. The combination of tender beef strips, crunchy broccoli, and a rich sauce, promises an irresistible

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