Name: Savory Cajun Garlic Butter Baked Cod
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 4 garlic cloves, minced; 1/4 cup unsalted butter, melted; 1/2 teaspoon smoked paprika; 3 cod fillets (about 6 ounces each); 1/2 teaspoon salt; 1/2 teaspoon dried thyme; 1/2 teaspoon black pepper; 1 tablespoon Cajun seasoning; 1 tablespoon chopped fresh parsley; 1 tablespoon olive oil

Cod Dish

Why is my cod so bland? How can I make it more flavorful?

Should I cook cod with the skin on or off?

How can I ensure the cod doesn't stick to the pan?

Why is my cod falling apart when I try to flip it?

What kinds of seasonings go well with cod?

This succulent and juicy baked cod recipe combines a buttery Cajun-infused garlic sauce with tender cod fillets, all baked to perfection in just 15 minutes. Whether you're enjoying a casual weeknight dinner or a weekend feast with friends, this dish is sure to become a favorite!

Milk

Fish

Gluten Free

Mediterranean

Paleo

Whole 30

Keto

Low Carb

Fresh Vegetables

gram

garlic

Butter & Margarine

unsalted butter

Seasonings

smoked paprika

Seafood

salt

dried thyme

black pepper

cajun seasoning

fresh parsley

Oils

milliliter

olive oil

Riboflavin (B2)

Vitamins

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Dietary Folate Equivalents

Selenium

Minerals

Alpha-carotene

Beta-cryptoxanthin

Lycopene

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Vitamin K

Thiamin (B1)

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A quick, healthy and flavorful dish, this Cajun-Spiced Skillet Cod is sure to be a crowd pleaser. Perfectly cooked cod fillets develop a gorgeous crust from a delicious blend of smoky and spicy seasonings. Finished with a satisfying drizzle of honey, lemon juice, and garnished with fresh cilantro, this dinner is sure to impress in just about 15 minutes.

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Sizzling Cajun Style Roasted Cod

Savory Cajun Garlic Butter Baked Cod

Produce

Dairy

Baking Goods

Meat & Seafood

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Pat dry the cod fillets and place them in a 9x13-inch baking dish. Season them evenly with salt and black pepper.

In a small bowl, combine the melted unsalted butter, olive oil, minced garlic cloves, Cajun seasoning, smoked paprika, and dried thyme.

Pour the Cajun garlic butter sauce over the cod fillets, ensuring they are evenly coated.

Bake the cod in the preheated oven for 15 minutes or until the fish is opaque and flakes easily with a fork.

Remove the cod from the oven, garnish with chopped fresh parsley, and serve immediately.

Savory Cajun Garlic Butter Baked Cod

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