Name: Savory Beef Stir Fry with Fresh Veggies and Noodles
Prep time: 30 min
Cook time: 35 min
Total time: 65 min
Ingredients: 1 carrot, julienned; 1/3 cup orange juice; 1 cup snow peas; 3 green onions, chopped; 1 red bell pepper, thinly sliced; 1 tbsp cornstarch; 1/4 cup water; 2 tbsp cornstarch; 2 tbsp brown sugar; 3 tbsp vegetable oil; 1/4 cup soy sauce; 1 cup broccoli florets; 2 tbsp garlic ginger paste; 1 lb lo mein egg noodles; 1/2 tsp black pepper; 1 lb flank steak; 1 yellow bell pepper, thinly sliced; 2 tsp sesame oil

Beef Stir Fry

What type of beef should I use for stir fry?

What vegetables can I use in my stir fry?

Do I need to marinate the beef before stir frying?

What type of oil should I use for stir frying?

How do I prevent the beef from getting tough?

How can I adjust the consistency of the sauce?

A mouth-watering beef stir fry dish made with tender, juicy beef, fresh stir-fry vegetables, and soft lo mein noodles, all soaked in a rich, flavorful orange-ginger sauce.

Soybeans

Wheat

Lactose Free

Fresh Vegetables

gram

carrot

Juice

milliliter

orange juice

snow peas

green onion

red bell pepper

Flour & Meal

cornstarch

Water

water

Sugars & Sweeteners

brown sugar

Oils

vegetable oil

Sauces

soy sauce

broccoli florets

Seasonings

ginger garlic paste

Pastas & Noodles

lo mein noodle

black pepper

Red Meat

flank steak

yellow bell pepper

sesame oil

Sugar

Carbohydrates

Cholesterol

Calcium

Minerals

Vitamin A

Vitamins

Vitamin C

Pantothenic acid (B5)

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Calories

Protein

Dietary Fiber

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Choline

Lutein+zeaxanthin

Dietary Folate Equivalents

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Savory Beef Stir Fry with Fresh Veggies and Noodles

Produce

Beverages

Baking Goods

Condiment & Toppings

Pasta, Sauces, Grain

Meat & Seafood

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Season the flank steak with salt and black pepper, and toss with 2 tbsp cornstarch. Set aside.

Heat 1 1/2 tbsp vegetable oil in a wok over medium-high heat. Cook the seasoned beef in small batches until browned, about 3 minutes per side. Set aside.

Add the remaining vegetable oil to the wok, and cook the bell peppers, broccoli florets, snow peas, and carrots for about 5 minutes. Remove and set aside.

In a bowl, combine orange juice, water, soy sauce, brown sugar, sesame oil, and garlic ginger paste.

Add the sauce mix to the wok and bring to a simmer.

In a separate small bowl, combine 1 tbsp cornstarch with 2 tbsp water, and then slowly whisk it into the simmering sauce.

Allow to simmer for an additional 2-3 minutes.

Return the vegetables and beef to the wok, and cook until fully heated through.

Serve the stir fry over cooked lo mein noodles and garnish with chopped green onions.

Savory Beef Stir Fry with Fresh Veggies and Noodles

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