Name: Savory Beef Stir Fry with Fresh Veggies and Noodles
Prep time: 30 min
Cook time: 35 min
Total time: 65 min
Ingredients: 1 lb flank steak; 2 tbsp cornstarch; 1 yellow bell pepper, thinly sliced; 1 cup broccoli florets; 1 cup snow peas; 1 carrot, julienned; 3 green onions, chopped; 1 red bell pepper, thinly sliced; 1/3 cup orange juice; 1/4 cup water; 2 tbsp brown sugar; 2 tsp sesame oil; 1 tbsp cornstarch; 3 tbsp vegetable oil; 1/4 cup soy sauce; 1 lb lo mein egg noodles; 2 tbsp garlic ginger paste; 1/2 tsp black pepper

Beef Stir Fry

What type of beef should I use for stir fry?

What vegetables can I use in my stir fry?

Do I need to marinate the beef before stir frying?

What type of oil should I use for stir frying?

How do I prevent the beef from getting tough?

How can I adjust the consistency of the sauce?

A mouth-watering beef stir fry dish made with tender, juicy beef, fresh stir-fry vegetables, and soft lo mein noodles, all soaked in a rich, flavorful orange-ginger sauce.

Soybeans

Wheat

Lactose Free

Red Meat

gram

flank steak

Flour & Meal

cornstarch

Fresh Vegetables

yellow bell pepper

broccoli florets

snow peas

carrot

green onion

red bell pepper

Juice

milliliter

orange juice

Water

water

Sugars & Sweeteners

brown sugar

Oils

sesame oil

vegetable oil

Sauces

soy sauce

Pastas & Noodles

lo mein noodle

Seasonings

ginger garlic paste

black pepper

Sugar

Carbohydrates

Cholesterol

Calcium

Minerals

Vitamin A

Vitamins

Vitamin C

Pantothenic acid (B5)

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Calories

Protein

Dietary Fiber

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Choline

Lutein+zeaxanthin

Dietary Folate Equivalents

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Savory Beef Stir Fry with Fresh Veggies and Noodles

Meat & Seafood

Baking Goods

Produce

Beverages

Condiment & Toppings

Pasta, Sauces, Grain

https://s3.amazonaws.com/grocery-project/recipe_images/savory-beef-stir-fry-with-fresh-veggies-and-noodles-2703464-3.jpeg

Season the flank steak with salt and black pepper, and toss with 2 tbsp cornstarch. Set aside.

Heat 1 1/2 tbsp vegetable oil in a wok over medium-high heat. Cook the seasoned beef in small batches until browned, about 3 minutes per side. Set aside.

Add the remaining vegetable oil to the wok, and cook the bell peppers, broccoli florets, snow peas, and carrots for about 5 minutes. Remove and set aside.

In a bowl, combine orange juice, water, soy sauce, brown sugar, sesame oil, and garlic ginger paste.

Add the sauce mix to the wok and bring to a simmer.

In a separate small bowl, combine 1 tbsp cornstarch with 2 tbsp water, and then slowly whisk it into the simmering sauce.

Allow to simmer for an additional 2-3 minutes.

Return the vegetables and beef to the wok, and cook until fully heated through.

Serve the stir fry over cooked lo mein noodles and garnish with chopped green onions.

Savory Beef Stir Fry with Fresh Veggies and Noodles

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