Name: Salmon Quinoa Bowls with Kale and Tahini-Yogurt Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1/4 cup tahini; Olive oil; 1/2 teaspoon sea salt; 1 medium carrot, peeled and thinly sliced; 2 tablespoons lemon juice; 2 cups cooked chickpeas, rinsed and drained if canned; Four 4-ounce sockeye salmon fillets; Sea salt; 1 cup white quinoa; 1/2 cup Greek yogurt; 1 bunch Lacinato, Tuscan or dinosaur kale, thick stems removed and thinly sliced; 2 garlic cloves, minced; 1 tablespoon lemon juice; 1/2 cup water; 1/4 cup dried currants, cranberries or cherries; 1 tablespoon hemp seeds

Quinoa Bowl

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If you're looking for a quick, healthy weeknight dinner, these salmon and quinoa bowls hit all your marks. Heart-healthy salmon, leafy greens, whole grains, legumes, probiotic-rich yogurt, creamy tahini: it's healthy hedonism in a bowl, in less than 30 minutes. 

Milk

Fish

Gluten Free

Mediterranean

Nut Butter

gram

tahini

Oils

milliliter

olive oil

Seasonings

sea salt

Fresh Vegetables

carrot

Juice

lemon juice

Beans & Legumes

garbanzo beans

Seafood

sockeye salmon

Grains & Rice

quinoa

Yogurt

plain greek yogurt

lacinato kale

garlic

Water

water

Fruit Based Snacks

dried currant

Nuts Seeds & Mixes

hemp seeds

Vitamin K

Vitamins

Vitamin D

Vitamin E

Lactose

Carbohydrates

Lutein+zeaxanthin

Alpha-carotene

Vitamin A

Magnesium

Minerals

Sugar

Calories

Calcium

Dietary Fiber

Protein

Total polyunsaturated fatty acids

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Copper

Zinc

Phosphorus

Trans fatty acids

Sodium

Potassium

Iron

Total monounsaturated fatty acids

Saturated Fat

Beta-carotene

Choline

Dietary Folate Equivalents

Selenium

Cholesterol

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

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Experience the rush of flavors in this nutritious One-Pan Tempting Tandoori Quinoa. This recipe celebrates the robust spices of Tandoori paired with hearty quinoa, sweet potatoes, and chickpeas. Finished off with a squeeze of lime and fresh cilantro, it's a one-pot wonder!

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Salmon Quinoa Bowls with Kale and Tahini-Yogurt Sauce

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