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Feed Me Phoebe

Salmon Quinoa Bowls with Kale and Tahini-Yogurt Sauce

If you're looking for a quick, healthy weeknight dinner, these salmon and quinoa bowls hit all your marks. Heart-healthy salmon, leafy greens, whole grains, legumes, probiotic-rich yogurt, creamy tahini: it's healthy hedonism in a bowl, in less than 30 minutes. 
2
86
5
30 min
TOTAL TIME
580
CALORIES
$3.18
PER SERVING
Salmon Quinoa Bowls with Kale and Tahini-Yogurt Sauce
Ingredients
16 INGREDIENTS
4 SERVINGS
Tahini
1/4 cup tahini
Olive Oil
olive oil
Sea Salt
1/2 tsp sea salt
Carrot
1 medium carrot
peeled and thinly sliced
Dried Currants
1/4 cup dried currants
Lemon Juice
2 tbsp lemon juice
Sockeye Salmon Fillets
4 oz sockeye salmon fillets
Sea Salt
sea salt
White Quinoa
1 cup white quinoa
Greek Yogurt
1/2 cup greek yogurt
Lacinato Kale
1 bunch lacinato kale
thick stems removed and thinly sliced
Garlic
2 cloves garlic
minced
Lemon Juice
1 tbsp lemon juice
Water
1/2 cup water
Cooked Chickpeas
2 cups cooked chickpeas
rinsed and drained
Hemp Seeds
1 tbsp hemp seeds
Directions
17 STEPS
15 min
PREP TIME
15 min
COOK TIME
30 min
TOTAL TIME
View Directions on Feed Me Phoebe
Health Info
Macros
109g
CARBS
24g
FAT
41g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
MILK
FISH
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Frequently Asked Questions
What is quinoa?
How do I prepare quinoa?
What ingredients can I use in a quinoa bowl?
What cooking techniques can I use for quinoa bowls?
What are some tips for making a delicious quinoa bowl?
Can I substitute quinoa for another grain or protein?
How can I adjust the consistency or texture of my quinoa bowl?
How should I store leftovers and meal prep for quinoa bowls?