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Feed Me Phoebe

Salmon Quinoa Bowls with Kale and Tahini-Yogurt Sauce

If you're looking for a quick, healthy weeknight dinner, these salmon and quinoa bowls hit all your marks. Heart-healthy salmon, leafy greens, whole grains, legumes, probiotic-rich yogurt, creamy tahini: it's healthy hedonism in a bowl, in less than 30 minutes. 
2
86
5
30 min
TOTAL TIME
580
CALORIES
$3.18
PER SERVING
Salmon Quinoa Bowls with Kale and Tahini-Yogurt Sauce
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Ingredients
16 INGREDIENTS
4 SERVINGS
Tahini
1/4 cup tahini
Sea Salt
1/2 tsp sea salt
Olive Oil
olive oil
Cooked Chickpeas
2 cups cooked chickpeas
rinsed and drained if canned
Sockeye Salmon Fillets
4 oz sockeye salmon fillets
Sea Salt
sea salt
Carrot
1 medium carrot
peeled and thinly sliced
Greek Yogurt
1/2 cup greek yogurt
Lacinato Kale
1 bunch lacinato kale
thick stems removed and thinly sliced
Garlic
2 cloves garlic
minced
Lemon Juice
1 tbsp lemon juice
White Quinoa
1 cup white quinoa
Water
1/2 cup water
Lemon Juice
2 tbsp lemon juice
Dried Currants
1/4 cup dried currants
Hemp Seeds
1 tbsp hemp seeds
Directions
17 STEPS
15 min
PREP TIME
15 min
COOK TIME
30 min
TOTAL TIME
View Directions on Feed Me Phoebe
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Health Info
Macros
109g
CARBS
24g
FAT
41g
PROTEIN
Allowed on these diets
MEDITERRANEAN
GLUTEN FREE
Contains these allergens
MILK
FISH
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Frequently Asked Questions
What is quinoa?
How do I prepare quinoa?
What ingredients can I use in a quinoa bowl?
What cooking techniques can I use for quinoa bowls?
What are some tips for making a delicious quinoa bowl?
Can I substitute quinoa for another grain or protein?
How can I adjust the consistency or texture of my quinoa bowl?
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