Name: Roasted Carrot + Avocado Salad with Yogurt + Citrus Vinaigrette
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 tsp red pepper flakes; Kosher salt; 1 tbsp red wine vinegar; 1/4 tsp ground coriander; 1 large lemon; 1 large avocado, peeled and cut into wedges; 1 tbsp fresh thyme leaves; 2 tbsp toasted sunflower seeds; Freshly cracked black pepper; 2 tbsp toasted sesame seeds; 1 large orange; 1 tsp honey; 1 shallot, sliced thin; 2 garlic cloves; 3 cups mixed baby greens; 1/2 cup full fat plain Greek yogurt; 1 lb. carrots, peeled and cut into 3 inch segments; 1/3 cup extra virgin olive oil

Carrot Salad

What ingredients do I need to make a carrot salad?

How do I select the best carrots for the salad?

Do I need any special equipment to make carrot salad?

Can I make any substitutions for mayonnaise?

Can I adjust the consistency of the salad?

What is the best way to prevent common mistakes when making carrot salad?

How long can I store carrot salad in the fridge?

Can I make carrot salad ahead of time for meal prep?

Inspired by the famed ABC Kitchen in New York City, this vegetarian salad is wholesome, beautiful, and so much more than the sum of its parts.

Milk

Mediterranean

Vegetarian

Seasonings

gram

red pepper flakes

salt

Vinegar

milliliter

red wine vinegar

ground coriander

Fresh Fruit

lemon

avocado

Fresh Vegetables

fresh thyme

Nuts Seeds & Mixes

sunflower seeds

black pepper

toasted sesame seeds

orange

Honey

honey

shallot

garlic

baby greens

Yogurt

plain greek yogurt

carrot

Oils

extra virgin olive oil

Copper

Minerals

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Vitamin E

Vitamins

Total monounsaturated fatty acids

Vitamin A

Lutein+zeaxanthin

Alpha-carotene

Beta-cryptoxanthin

Saturated Fat

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Calories

Water

Trans fatty acids

Lycopene

Calories from Fat

Cholesterol

Lactose

Carbohydrates

Riboflavin (B2)

Calcium

Sugar

Dietary Fiber

Protein

Total polyunsaturated fatty acids

A refreshingly crunchy salad featuring spiralized cucumbers and carrots. The veggies are tossed in a tangy mixture of sesame, honey, lime, and a hint of spice, giving your palate an umami, sweet, and sour delight. It's the perfect light side dish for any meal or enjoyable on its own.

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Korean Carrot Salad 

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This raw carrot salad with parsnips and champagne vinaigrette is sweet, crunchy and refreshing...served with a touch of irony. It comes together quickly and pairs perfectly with pulled pork and avocado for easy, weeknight paleo tacos. 

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Carrot Salad with Cilantro and Cinnamon

Beet Carrot Apple Salad will make your tastebuds dance with flavor. The sweet carrot & apple balance out the earthy beets. Simply tasty, paleo, and gluten-free. Learn how!

Beet Carrot Apple Salad Recipe

Roasted Carrot + Avocado Salad with Yogurt + Citrus Vinaigrette 

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Roasted Carrot + Avocado Salad with Yogurt + Citrus Vinaigrette

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