RECIPESPRODUCTSPANTRYSHOPPING
Cooklist AI

Citrus-Kissed Carrot and Avocado Salad with Yogurt and Seeds

Discover the perfect balance of taste and texture in this wholesome carrot and avocado salad, featuring a dreamy citrus vinaigrette, creamy yogurt, and a delightful crunch from sunflower and sesame seeds. Inspired by a dish from the famous ABC Kitchen in New York City, this vegetarian salad will lea...
4
30 min
TOTAL TIME
447
CALORIES
$2.16
PER SERVING
Citrus-Kissed Carrot and Avocado Salad with Yogurt and Seeds
Ingredients
18 INGREDIENTS
4 SERVINGS
Mixed Baby Greens
3 cups mixed baby greens
Ground Coriander
1/4 tsp ground coriander
Lemon
1 large lemon
Avocado
1 large avocado
peeled and cut into wedges
Orange
1 large orange
Red Wine Vinegar
1 tbsp red wine vinegar
Red Pepper Flakes
1 tsp red pepper flakes
Honey
1 tsp honey
Greek Yogurt
1/2 cup greek yogurt
full fat & plain
Toasted Sunflower Seeds
2 tbsp toasted sunflower seeds
Carrots
1 lb carrots
peeled and cut into 3-inch segments
Shallot
1 whole shallot
thinly sliced
Fresh Thyme Leaves
1 tbsp fresh thyme leaves
Kosher Salt
1 tsp kosher salt
Garlic
2 cloves garlic
minced
Toasted Sesame Seeds
2 tbsp toasted sesame seeds
Black Pepper
1/4 tsp black pepper
Extra Virgin Olive Oil
1/3 cup extra virgin olive oil
Directions
8 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
1
Preheat the oven to 450 degrees F.
2
On a large sheet pan, mix together the carrots, 1 minced garlic clove, shallot, juice from half the orange, thyme, red pepper flakes, 1 tbsp olive oil, coriander, 1 tsp salt, and 1/4 tsp black pepper.
3
Roast for 20 minutes until tender, then let cool to room temperature.
4
While the carrots are roasting, prepare the dressing by combining 1 minced garlic clove, red wine vinegar, juice and zest from the other half of the orange and the full lemon, honey, 1/3 cup olive oil, a large pinch of salt, and a large pinch of black pepper in a glass jar with a lid.
5
Shake the jar vigorously to combine the dressing ingredients.
6
To assemble the salad, spoon the roasted carrots onto a serving platter.
7
Place handfuls of mixed baby greens and avocado slices around the carrots, then evenly spoon the yogurt on top.
8
Sprinkle with sunflower and sesame seeds, and drizzle with the desired amount of citrus vinaigrette.
Health Info
Macros
32g
CARBS
34g
FAT
9g
PROTEIN
Allowed on these diets
MEDITERRANEAN
GLUTEN FREE
VEGETARIAN
Contains these allergens
MILK
1 Recipe for Carrot Salad
Crisp Asian-style Cucumber and Carrot Tangy Salad
11
30 min
5
Crisp Asian-style Cucumber and Carrot Tangy Salad
Frequently Asked Questions
What ingredients do I need to make a carrot salad?
How do I select the best carrots for the salad?
Do I need any special equipment to make carrot salad?
Can I make any substitutions for mayonnaise?
Can I adjust the consistency of the salad?
What is the best way to prevent common mistakes when making carrot salad?
How long can I store carrot salad in the fridge?
Can I make carrot salad ahead of time for meal prep?