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Citrus-Kissed Carrot and Avocado Salad with Yogurt and Seeds

Name: Citrus-Kissed Carrot and Avocado Salad with Yogurt and Seeds
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 large avocado, peeled and cut into wedges; 1 large orange; 1 tbsp red wine vinegar; 1 tsp red pepper flakes; 1/2 cup full fat plain Greek yogurt; 1 tsp honey; 3 cups mixed baby greens; 1 shallot, thinly sliced; 1 tbsp fresh thyme leaves; 1 lb carrots, peeled and cut into 3-inch segments; 1 tsp kosher salt; 2 garlic cloves, minced; 1/4 tsp ground coriander; 1/3 cup extra virgin olive oil; 1/4 tsp freshly cracked black pepper; 1 large lemon; 2 tbsp toasted sunflower seeds; 2 tbsp toasted sesame seeds

Discover the perfect balance of taste and texture in this wholesome carrot and avocado salad, featuring a dreamy citrus vinaigrette, creamy yogurt, and a delightful crunch from sunflower and sesame seeds. Inspired by a dish from the famous ABC Kitchen in New York City, this vegetarian salad will lea...

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30 min

TOTAL TIME

447

CALORIES

$2.16

PER SERVING

Citrus-Kissed Carrot and Avocado Salad with Yogurt and Seeds

Ingredients

18 INGREDIENTS

4 SERVINGS

1 large avocado

peeled and cut into wedges

1 large orange

1 tbsp red wine vinegar

1 tsp red pepper flakes

1/2 cup full fat plain greek yogurt

1 tsp honey

3 cups mixed baby greens

1 whole shallot

thinly sliced

1 tbsp fresh thyme leaves

1 lb carrots

peeled and cut into 3-inch segments

1 tsp kosher salt

2 cloves garlic

minced

1/4 tsp ground coriander

1/3 cup extra virgin olive oil

1/4 tsp freshly cracked black pepper

1 large lemon

2 tbsp sunflower seeds

toasted

2 tbsp toasted sesame seeds

Directions

8 STEPS

10 min

PREP TIME

20 min

COOK TIME

30 min

TOTAL TIME

Preheat the oven to 450 degrees F.

On a large sheet pan, mix together the carrots, 1 minced garlic clove, shallot, juice from half the orange, thyme, red pepper flakes, 1 tbsp olive oil, coriander, 1 tsp salt, and 1/4 tsp black pepper.

Roast for 20 minutes until tender, then let cool to room temperature.

While the carrots are roasting, prepare the dressing by combining 1 minced garlic clove, red wine vinegar, juice and zest from the other half of the orange and the full lemon, honey, 1/3 cup olive oil, a large pinch of salt, and a large pinch of black pepper in a glass jar with a lid.

Shake the jar vigorously to combine the dressing ingredients.

To assemble the salad, spoon the roasted carrots onto a serving platter.

Place handfuls of mixed baby greens and avocado slices around the carrots, then evenly spoon the yogurt on top.

Sprinkle with sunflower and sesame seeds, and drizzle with the desired amount of citrus vinaigrette.

Health Info

Macros

32g

CARBS

34g

FAT

PROTEIN

Allowed on these diets