Name: Red Lentil Coconut Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 small eggplant diced; 1 cup dried, washed and rinsed red lentil; 1 1/2 tsp salt; cilantro and lime juice; 2 cups water; 1/2 medium onion diced; 7 oz frozen spinach; 2 cloves garlic; 2 tbsp oil; 2 tsp curry powder; 1 tsp cumin seeds; 1 can coconut milk; 1 can crushed tomatoes or 1 cup chopped fresh tomatoes

Coconut Curry

What ingredients do I need to make Coconut Curry?

Can I substitute the curry powder with other spices?

How do I prevent the coconut milk from separating?

How can I adjust the spiciness of the curry?

What are some good sides to serve with Coconut Curry?

This amazing and hearty Red Lentil Coconut Curry is delicious, easy and super yum. Plus, I have an instant pot version for you to make this recipe under 30 minutes.

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

eggplant

Beans & Legumes

red lentils

Seasonings

salt

Juice

milliliter

lime juice

Water

water

onion

Frozen Vegetables

chopped spinach

garlic

Oils

cooking oil

curry powder

whole cumin seed

Canned & Dry Milk

canned unsweetened coconut milk

Canned Vegetables

crushed tomatoes

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Sodium

Minerals

Vitamin A

Vitamins

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Riboflavin (B2)

Vitamin C

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Choline

Zinc

Potassium

Phosphorus

Magnesium

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Thiamin (B1)

Selenium

Manganese

Copper

Pantothenic acid (B5)

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Heavenly Coconut Curry Shrimp

Red Lentil Coconut Curry

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