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Pumpkin Chickpea Coconut Curry in a Hurry

Experience a medley of flavors with our Pumpkin Chickpea Coconut Curry that promises you a perfect blend of creaminess, spice, and subtle sweetness. Cooked in coconut oil with aromatic fresh herbs, this curry bursts with the rich flavors of coconut milk and an assortment of spices. Served piping hot...
4
40 min
TOTAL TIME
417
CALORIES
$1.53
PER SERVING
Pumpkin Chickpea Coconut Curry in a Hurry
Ingredients
MAIN
4 SERVINGS
Garlic
5 cloves garlic
minced
Spinach
2 cups spinach
roughly chopped
Cooked Chickpeas
2 cups cooked chickpeas
Coconut Oil
2 tbsp coconut oil
Turmeric Powder
1 tsp turmeric powder
Pumpkin
1 cup pumpkin
peeled and chopped into 1 inch pieces
Salt
salt
to taste
Ripe Tomato
1 cup ripe tomato
chopped
Coconut Milk
1 cup coconut milk
Red Chili Flakes
1 tsp red chili flakes
Cumin Powder
1/2 tsp cumin powder
Vegetable Stock
2 cups vegetable stock
GARNISH
Fresh Cilantro
1/4 cup fresh cilantro
chopped
Lime
1 whole lime
cut into wedges
Directions
MAIN
15 min
PREP TIME
25 min
COOK TIME
40 min
TOTAL TIME
1
Heat up coconut oil in a large pot over medium heat.
2
Add the minced garlic and saute until light golden brown.
3
Stir in red chili flakes and chopped tomatoes. Cook until the tomatoes soften and start to break down.
4
Mix in the turmeric and cumin powders and let them toast in the hot pan for about a minute, until fragrant.
5
Add cooked chickpeas and pumpkin pieces to the pot. Mix thoroughly to ensure they are coated with the spices.
6
Pour in the vegetable stock, cover the pot, and simmer on medium-low heat for about 15-20 minutes. Be sure to check if the pumpkin is tender, but not mushy.
7
Stir in the coconut milk and roughly chopped spinach, cover the pot again and let it simmer for another five minutes.
8
Taste and add salt as necessary.
GARNISH
9
Top the curry with chopped cilantro and serve hot with lime wedges on the side to squeeze over the curry before eating.
Health Info
Macros
77g
CARBS
28g
FAT
23g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
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Frequently Asked Questions
What is Coconut Curry?
What ingredients do I need to make Coconut Curry?
Can I substitute the curry powder with other spices?
Do I need to use full-fat coconut milk?
How do I prevent the coconut milk from separating?
Can I make Coconut Curry ahead of time?
How can I adjust the spiciness of the curry?
What are some good sides to serve with Coconut Curry?