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Autumn Delight Pumpkin & Lentil Coconut Curry

Celebrate the flavors of fall with this deliciously warm and cozy Autumn Delight Pumpkin & Lentil Coconut Curry. This nutritious and comforting meal features red lentils, pumpkin, and creamy coconut milk, delicately spiced for the perfect well-rounded dish on chilly evenings.
5
49 min
TOTAL TIME
552
CALORIES
$1.90
PER SERVING
Autumn Delight Pumpkin & Lentil Coconut Curry
Ingredients
19 INGREDIENTS
4 SERVINGS
Coconut Oil
1 tbsp coconut oil
Ground Turmeric
1 tsp ground turmeric
Creamy Peanut Butter
2 tbsp creamy peanut butter
Salt & Pepper
salt & pepper
to taste
Garam Masala
1/2 tsp garam masala
Pumpkin
1 lb pumpkin
peeled and cut into 1-inch cubes
Fresh Spinach
3 1/2 oz fresh spinach
Chili Powder
1/2 tsp chili powder
Red Lentils
1 cup red lentils
Fresh Cilantro
fresh cilantro
for garnish
Curry Powder
1 tsp curry powder
Ground Cumin
1 tsp ground cumin
Garlic
3 cloves garlic
minced
Lemon
1/2 whole lemon
juiced
Vegetable Broth
2 cups vegetable broth
Ground Coriander
1/2 tsp ground coriander
Canned Full Fat Coconut Milk
14 oz canned full fat coconut milk
Cooked Basmati Rice
cooked basmati rice
Fresh Ginger
1 in fresh ginger
grated
Directions
7 STEPS
12 min
PREP TIME
37 min
COOK TIME
49 min
TOTAL TIME
1
In a large, deep skillet or saucepan, heat the coconut oil over medium heat. Add the minced garlic and grated ginger, and cook for 1 minute, stirring constantly.
2
Stir in the ground turmeric, ground cumin, curry powder, ground coriander, chili powder, and garam masala, and cook for 1 minute more until the spices are fragrant.
3
Add the red lentils, cubed pumpkin, vegetable broth, salt, and pepper, and stir to combine.
4
Bring the mixture to a boil, then reduce the heat to low and cover with a lid. Simmer for 25-30 minutes, until the lentils are cooked through and mostly softened, and the pumpkin is tender.
5
Uncover the skillet, increase the heat to medium, and stir in the coconut milk, peanut butter, and lemon juice. Cook for 5 minutes more, stirring occasionally.
6
Turn off the heat and stir in the fresh spinach, allowing it to wilt gently.
7
Serve the curry over cooked basmati rice or with Indian flatbread, garnished with fresh cilantro.
Health Info
Macros
51g
CARBS
34g
FAT
17g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
PEANUTS
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Frequently Asked Questions
What is Coconut Curry?
What ingredients do I need to make Coconut Curry?
Can I substitute the curry powder with other spices?
Do I need to use full-fat coconut milk?
How do I prevent the coconut milk from separating?
Can I make Coconut Curry ahead of time?
How can I adjust the spiciness of the curry?
What are some good sides to serve with Coconut Curry?