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Cooking with sapana
Rainbow Smoothie
A colorful and delicious smoothie made with different fruits and vegetables. Thia is the easiest, healthy and nutritious breakfast when you re in a hurry.
13
2
20 min
TOTAL TIME
485
CALORIES
$2.80
PER SERVING
Ingredients
10 INGREDIENTS
6 SERVINGS
12 whole dates
1 cup pomegranate + pears
for violet
1 cup mango
for yellow
1 cup grapefruit
for pink
1 cup kiwi
1 cup orange
3 cups yogurt
6 whole bananas
1 cup cooked beet
for magenta
6 cups milk
Directions
2 STEPS
20 min
PREP TIME
20 min
TOTAL TIME
View Directions on Cooking with sapana
Health Info
Macros
81g
CARBS
14g
FAT
16g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
MEDITERRANEAN
Contains these allergens
MILK
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Frequently Asked Questions
What equipment do I need to make a smoothie?
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Can I meal prep smoothies ahead of time?
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