Name: Rainbow Smoothie
Prep time: 20 min
Total time: 20 min
Ingredients: 12 dates; 1 cup pomegranate+pears for violet; 1 cup mango for yellow; 1 cup kiwi + spinach for green; 1 cup orange for orange; 3 cups yogurt or dairy-free yogurt alternatives; 1 cup cooked beet for magenta; 6 cups milk or dairy-free milk alternatives; 1 cup grape fruit for pink; 6 bananas

Smoothie

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A colorful and delicious smoothie made with different fruits and vegetables. Thia is the easiest, healthy and nutritious breakfast when you re in a hurry.

Milk

Vegetarian

Mediterranean

Gluten Free

Lactose Free

Fruit Based Snacks

gram

date

Fresh Fruit

pomegranate

mango

kiwi

orange

Yogurt

plain yogurt

Canned Vegetables

cooked beet

milliliter

milk

grapefruit

banana

Protein

Calories

Water

Lycopene

Vitamins

Beta-cryptoxanthin

Phosphorus

Minerals

Magnesium

Iron

Calcium

Dietary Fiber

Carbohydrates

Choline

Manganese

Sugar

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Alpha-carotene

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Cholesterol

Vitamin K

Saturated Fat

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Copper

Zinc

Sodium

Potassium

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