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Pomegranate

The pomegranate (Punica granatum) is a nutrient-dense, vibrant fruit best known for its juicy edible seeds called arils. Native to the Middle East and Asia, this fruit is now grown all over the world, particularly in semi-arid regions. Pomegranates are prized for their unique flavor, antioxidants, vitamins, and minerals, offering a multitude of health benefits when consumed. Home cooks and consumers can use pomegranates to significantly enhance the taste and presentation of various dishes. From garnishing salads and yogurts to incorporating their sweet and tangy flavor in dressings, sauces, and cocktails, pomegranates provide a versatile and nutritious addition to their culinary repertoire.
#38
IN FRESH FRUIT
83
CAL / 100G
$0.62
AVG / OZ
pomegranate
87%
CARBS
5%
FAT
8%
PROTEIN
Pomegranate FAQ
Often, individuals struggle with how to cut a pomegranate and extract its seeds without making a mess or squashing them. The art of deseeding a pomegranate seems challenging due to its unique structure, but you can master it with a few simple steps. Start by slicing off the top and bottom of the fruit. Score the sides without cutting too deep - the aim is to break the skin, not to slice it into pieces. Next, lightly pull apart the fruit. Using a bowl of water, separate the arils from the peel; the arils will sink to the bottom while the pith floats, making it easy for you to collect them. Another popular method is the 'wooden spoon' method: once the pomegranate is quartered, turn each piece face down and tap the back with a wooden spoon to release the arils. Despite being a bit time-consuming, extracting your own pomegranate seeds yields fresher and better-tasting arils than you can get from pre-packaged pomegranate seeds. To get the most from your pomegranate, use the juice from squashed seeds in cocktails, dressings, sauces, or marinades - it's full of flavor. A lesser-known tip is to use the pomegranate's juice to make homemade pomegranate molasses, a Middle Eastern condiment that adds depth and richness to a variety of dishes. Or, freeze the arils and add the frozen seeds to your water or wine for a unique twist!
How to cut a pomegranate to get the seeds out?
How can I juice a pomegranate?
Why is my pomegranate dry or not juicy?
What dishes can I use pomegranate in?
How to extract pomegranate seeds without making a mess?
What can I do with leftover pomegranate parts?
How can I use pomegranate in a drink?
What parts of the pomegranate are edible?
Does the pomegranate have any traditional uses?
What are the health benefits of pomegranate?
Expiration & Storage Tips
When does pomegranate expire?
Fresh pomegranates are typically good for 1-2 weeks if left out at room temperature, but their shelf life can extend up to 2 months in the refrigerator. Once the fruit is opened, its arils (the edible seeds) can last for a week in the refrigerator. However, if you have juiced the pomegranate, the juice should be consumed within 2-3 days for best quality. If you choose to freeze the arils, they can last up to a year.
How do you tell if pomegranate is bad?
A fresh pomegranate that has gone bad will reveal a darkened color externally and feel soft to the touch. Its skin may appear dull and start to wrinkle. If you cut open a spoiling pomegranate, you might notice discoloration, molds, or a fermented smell. For pomegranate arils, a slimy texture or off-smell could hint at spoilage. In case of pomegranate juice, it may turn a darker color or develop a foul odor.
Tips for storing pomegranate to extend shelf life
• Always store pomegranates in a cool, dark and dry place. A pantry would work, but a fridge extends its shelf life. • Keep the pomegranates away from other fruits to avoid speeding up their ripening process. • If you decide to store the arils, do so in an airtight container. Laying a paper towel beneath them will soak up any extra moisture and keep them fresh longer. • Freezing arils is a good option for long-term storage. To freeze them, spread the arils out on a baking sheet and freeze until hard, then transfer them to a freezer bag or container. • If you've juiced the pomegranate, store the juice in a tight-sealed glass container in the fridge. This will keep the juice fresh and maintain its crisp taste.
EXPIRES WITHIN
2 - 4
WEEKS
Health Info
Macros
52g
CARBS
3g
FAT
4g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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