Name: Super Green Spirulina Smoothie (5 Ingredients!)
Prep time: 5 min
Total time: 5 min
Ingredients: 1 ripe banana, previously peeled and frozen (~1 cup); 1 cup (30 g) spinach or chopped kale (organic when possible // I like to freeze mine); ¼ cup (40 g) granola (store-bought or homemade*); ½ cup (52 g) sliced cucumber (organic when possible // skin on); optional: 1 Tbsp (10 g) hemp seed (or sub chia seeds or vegan protein powder); ¼ cup (37 g) frozen or fresh blueberries (organic when possible); ¾ - 1 cup (180-240 ml) light coconut (or other non-dairy) milk (less for thicker smoothie, more for thinner smoothie); 1 tsp spirulina powder*

Smoothie

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A nutritious and vibrant green smoothie with 5 ingredients: banana, cucumber, coconut milk, spirulina, and spinach! The perfect plant-based breakfast or snack.

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Fresh Fruit

gram

banana

Fresh Vegetables

spinach

Cereals

granola

cucumber

Nuts Seeds & Mixes

hemp seeds

blueberry

Canned & Dry Milk

milliliter

canned light coconut milk

Supplements & Vitamins

spirulina

Trans fatty acids

Beta-cryptoxanthin

Vitamins

Vitamin A

Vitamin B6

Beta-carotene

Dietary Folate Equivalents

Vitamin E

Lactose

Carbohydrates

Potassium

Minerals

Saturated Fat

Iron

Sugar

Dietary Fiber

Protein

Calcium

Calories

Vitamin C

Sodium

Water

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Choline

Alpha-carotene

Lutein+zeaxanthin

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For the coldest months of the year, add a little sunshine to your routine with a Carrot-Ginger Citrus Immune Boosting Smoothie. This turmeric smoothie recipe comes together fast and is an easy way to start the day on a healthy note. Vegan + Gluten Free

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Super Green Spirulina Smoothie (5 Ingredients!)

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