Name: Mango Oats Breakfast Smoothie
Prep time: 15 min
Cook time: 360 min
Total time: 375 min
Ingredients: 3 Cup low fat milk, chilled; 1 teaspoon chia seeds; 1 teaspoon honey; 1/2 Cup instant or cooking oats; 1 Cup mango pulp

Smoothie

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This Breakfast Smoothie is sweet and creamy with a milkshake-like consistency.

Milk

Vegetarian

Mediterranean

Gluten Free

milliliter

1% lowfat milk

Nuts Seeds & Mixes

gram

chia seeds

Honey

honey

Cereals

quick oats

Fresh Fruit

mango pulp

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamins

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Vitamin E

Trans fatty acids

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Mango Oats Breakfast Smoothie

Dairy

Snacks

Condiment & Toppings

Meal

Produce

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Mango Oats Breakfast Smoothie

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