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Half Baked Harvest
Quinoa Crusted Chicken Strips with BBQ Honey Mustard.
A great Friday night meal
1
825
5
1 hr 10 min
TOTAL TIME
657
CALORIES
$3.24
PER SERVING
Ingredients
10 INGREDIENTS
4 SERVINGS
3 tbsp bbq sauce
2 cups cooked quinoa
1 1/2 lbs boneless skinless chicken tenders
cut into stirps
1/2 cup buttermilk
1/3 cup dijon mustard
1/2 cup panko bread crumbs
1/2 whole lime
juiced
1 tsp seasoned salt
1/4 cup honey
1 tsp black pepper
Directions
19 STEPS
20 min
PREP TIME
50 min
COOK TIME
1 hr 10 min
TOTAL TIME
View Directions on Half Baked Harvest
Health Info
Macros
81g
CARBS
10g
FAT
52g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
Contains these allergens
MILK
WHEAT
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Frequently Asked Questions
What is Crusted Chicken?
What ingredients do I need for Crusted Chicken?
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What is the best way to coat the chicken in the crumb mixture?
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How can I prevent the chicken from drying out?
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