Name: Quinoa Crusted Chicken Strips with BBQ Honey Mustard.
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Ingredients: 1 1/2 pounds boneless skinless chicken tenders, cut into stirps; 1/2 cup low-fat buttermilk; 1/3 cup dijon mustard; 1/2 cup Panko bread crumbs use gluten free if needed; 1/2 a lime juiced; 1 teaspoon seasoned salt; 1/4 cup honey; 1 teaspoon fresh black pepper pepper; 3 tablespoons of your favorite BBQ Sauce; 2 cups cooked quinoa

Crusted Chicken

What ingredients do I need for Crusted Chicken?

How do I prepare the chicken for Crusted Chicken?

What is the best way to coat the chicken in the crumb mixture?

Can I make substitutions for the ingredients?

How can I prevent the chicken from drying out?

Milk

Wheat

Gluten Free

Lactose Free

Poultry

gram

chicken tenderloin

milliliter

buttermilk

Condiments

dijon mustard

Other Bread

panko

Fresh Fruit

lime

Seasonings

seasoned salt

Honey

honey

black pepper

Sauces

barbecue sauce

Grains & Rice

quinoa

Calcium

Minerals

Calories

Carbohydrates

Vitamin C

Vitamins

Sugar

Dietary Fiber

Potassium

Saturated Fat

Iron

Protein

Cholesterol

Vitamin A

Dietary Folate Equivalents

Vitamin B6

Choline

Vitamin E

Alpha-carotene

Beta-cryptoxanthin

Pantothenic acid (B5)

Beta-carotene

Water

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Sodium

Lutein+zeaxanthin

Lycopene

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Wholesome Almond Crusted Chicken Parmesan

Quinoa Crusted Chicken Strips with BBQ Honey Mustard.

Meat & Seafood

Dairy

Condiment & Toppings

Bakery

Produce

Baking Goods

Pasta, Sauces, Grain

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