Name: Quinoa Crusted Chicken Strips with BBQ Honey Mustard.
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Ingredients: 3 tablespoons of your favorite BBQ Sauce; 2 cups cooked quinoa; 1 1/2 pounds boneless skinless chicken tenders, cut into stirps; 1/2 cup low-fat buttermilk; 1/3 cup dijon mustard; 1/2 cup Panko bread crumbs use gluten free if needed; 1/2 a lime juiced; 1 teaspoon fresh black pepper pepper; 1 teaspoon seasoned salt; 1/4 cup honey

Crusted Chicken

What ingredients do I need for Crusted Chicken?

How do I prepare the chicken for Crusted Chicken?

What is the best way to coat the chicken in the crumb mixture?

Can I make substitutions for the ingredients?

How can I prevent the chicken from drying out?

Milk

Wheat

Gluten Free

Lactose Free

Sauces

gram

barbecue sauce

Grains & Rice

quinoa

Poultry

chicken tenderloin

milliliter

buttermilk

Condiments

dijon mustard

Other Bread

panko

Fresh Fruit

lime

Seasonings

black pepper

seasoned salt

Honey

honey

Calcium

Minerals

Vitamin A

Vitamins

Calories

Carbohydrates

Vitamin C

Sugar

Dietary Fiber

Potassium

Saturated Fat

Iron

Protein

Cholesterol

Dietary Folate Equivalents

Vitamin B6

Choline

Vitamin E

Alpha-carotene

Beta-cryptoxanthin

Pantothenic acid (B5)

Beta-carotene

Water

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Sodium

Lutein+zeaxanthin

Lycopene

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Wholesome Almond Crusted Chicken Parmesan

Quinoa Crusted Chicken Strips with BBQ Honey Mustard.

Condiment & Toppings

Pasta, Sauces, Grain

Meat & Seafood

Dairy

Bakery

Produce

Baking Goods

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Quinoa Crusted Chicken Strips with BBQ Honey Mustard.

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