Name: Wholesome Almond Crusted Chicken Parmesan
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 teaspoon paprika; 3/4 cup almond meal; 1/2 teaspoon garlic powder; 1/2 teaspoon sea salt; 1/4 cup freshly grated parmesan cheese; 1 cup marinara sauce; 1 large egg; 1 lb organic boneless skinless chicken breast; 1/2 teaspoon cayenne pepper; 1/4 teaspoon black pepper

Crusted Chicken

What ingredients do I need for Crusted Chicken?

How do I prepare the chicken for Crusted Chicken?

What is the best way to coat the chicken in the crumb mixture?

Can I make substitutions for the ingredients?

How can I prevent the chicken from drying out?

A nutritious twist on a classic Italian dish, this wholesome Almond Crusted Chicken Parmesan offers a crispy, guilt-free experience. Tender on the inside, crunchy on the outside, and oozing with melted cheese, this delicious meal pairs perfectly with a side of roasted veggies.

Milk

Eggs

Tree Nuts

Low Carb

Gluten Free

Mediterranean

Seasonings

gram

paprika

Flour & Meal

almond meal

garlic powder

sea salt

Cheese

parmesan cheese

Pasta Sauces

milliliter

marinara sauce

eggs

Poultry

chicken breast

cayenne pepper

black pepper

Added Sugar

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamins

Thiamin (B1)

Vitamin D

Vitamin A

Water

Carbohydrates

Protein

Dietary Fiber

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin K

Lycopene

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Herb-Crusted Oven-Roasted Chicken Breasts

These chicken thighs are covered in a crispy golden crust made from bacon, parmesan cheese, and a hint of Italian seasoning that lends a flavorful twist, creating a meal so delicious that it could turn any weeknight dinner into a special occasion. Even better, this dish is pleasantly low-carb and Keto-friendly, making it an easy and healthy option even for diet-conscious eaters.

Bacon-Parmesan Crusted Oven-Baked Chicken Thighs

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Parmesan Crusted Chicken with Creamy Mustard Sauce

Simple and easy to make, this pecan crusted chicken is full of flavor and crunch. Baked in the oven, it's an effortless weeknight meal to try

Pecan Crusted Chicken

Wholesome Almond Crusted Chicken Parmesan

Baking Goods

Dairy

Pasta, Sauces, Grain

Meat & Seafood

https://s3.amazonaws.com/grocery-project/recipe_images/wholesome-almond-crusted-chicken-parmesan-2703555-3.jpeg

In a small bowl, mix almond meal, paprika, cayenne pepper, garlic powder, sea salt, and black pepper.

Crack the egg into another shallow bowl and whisk.

Dip each chicken breast into the whisked egg, wiping off any excess, then coat with the almond meal mixture.

Place the coated chicken on a parchment paper-lined baking pan or on a wire rack that fits on a baking sheet. Using a wire rack will result in a crispier texture.

Bake for 25-30 minutes, flipping the chicken once after 15 minutes. The chicken should be golden brown and fully cooked.

Top each chicken breast with 2-3 tablespoons of marinara sauce and 2 teaspoons of parmesan cheese.

Return the chicken to the oven and bake for an additional 5-10 minutes, until the crust is golden brown, and the cheese is melted and bubbly.

Serve with a side of roasted broccoli or another green vegetable.

Wholesome Almond Crusted Chicken Parmesan

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