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Wholesome Almond Crusted Chicken Parmesan

A nutritious twist on a classic Italian dish, this wholesome Almond Crusted Chicken Parmesan offers a crispy, guilt-free experience. Tender on the inside, crunchy on the outside, and oozing with melted cheese, this delicious meal pairs perfectly with a side of roasted veggies.
1
45 min
TOTAL TIME
461
CALORIES
$2.02
PER SERVING
Wholesome Almond Crusted Chicken Parmesan
Directions
9 STEPS
10 min
PREP TIME
35 min
COOK TIME
45 min
TOTAL TIME
1
Preheat oven to 400° F.
2
In a small bowl, mix almond meal, paprika, cayenne pepper, garlic powder, sea salt, and black pepper.
3
Crack the egg into another shallow bowl and whisk.
4
Dip each chicken breast into the whisked egg, wiping off any excess, then coat with the almond meal mixture.
5
Place the coated chicken on a parchment paper-lined baking pan or on a wire rack that fits on a baking sheet. Using a wire rack will result in a crispier texture.
6
Bake for 25-30 minutes, flipping the chicken once after 15 minutes. The chicken should be golden brown and fully cooked.
7
Top each chicken breast with 2-3 tablespoons of marinara sauce and 2 teaspoons of parmesan cheese.
8
Return the chicken to the oven and bake for an additional 5-10 minutes, until the crust is golden brown, and the cheese is melted and bubbly.
9
Serve with a side of roasted broccoli or another green vegetable.
Health Info
Macros
10g
CARBS
29g
FAT
38g
PROTEIN
Allowed on these diets
LOW CARB
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
MILK
EGGS
TREE NUTS
Frequently Asked Questions
What is Crusted Chicken?
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What is the best way to coat the chicken in the crumb mixture?
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